Quote (onePOINTeight @ Feb 26 2014 01:33am)

I just started working out recently and wanted to see what you guys think/ what regions I need to focus on more. My current goal is to put on about 15lbs while maintaining as close as I can to my current body fat which is 6% or so 
Also, I have this layer of fat below my abs that I just can't seem to eliminate >8 (
I want to bulk my size very much but I also want to stay as lean as possible, how do I do that from my current scenaro 

http://i.imgur.com/13zdgjf.jpg

Quote (juicetoocool17 @ Feb 26 2014 06:08pm)

You are not 6% bodyfat.

You want to put on 15 pounds of muscle?  Do a 25-30 week bulk at a pound a week then cut 10-15 pounds.  That's roughly 9-10 months.

Quote (easty20 @ Feb 26 2014 08:20am)

Dont novice-intermediate experience lifters have the propensity to gain 1-3 lbs of muscle mass a month?

Quote (Mesonychid @ Feb 27 2014 03:21am)

3 might be pushing it, but they will gain at a faster rate generally, yeah

Quote (juicetoocool17 @ Feb 26 2014 01:08am)

You are not 6% bodyfat.

You want to put on 15 pounds of muscle?  Do a 25-30 week bulk at a pound a week then cut 10-15 pounds.  That's roughly 9-10 months.

Quote (onePOINTeight @ Feb 26 2014 01:00pm)

i was just going off of this, but i know it fluctuates

http://i.imgur.com/YuFrtNT.jpg

Quote (easty20 @ Feb 26 2014 06:20pm)

Dont novice-intermediate experience lifters have the propensity to gain 1-3 lbs of muscle mass a month?

Quote (Lightman @ 26 Feb 2014 19:12)

lawl where do u come up with these numbers