495 squat as I said

http://static.photobucket.com/player.swf?file=http://vid911.photobucket.com/albums/ac317/ballaticianaire/VIDEO0014.mp4

I think it was parallel? At first I thought it was high then I paused at the bottom of it and it looked ok? Be gentle lol

Looked just about parallel... Don't you always call people out on not going ATG?
Either way, I couldn't deadlift that, nevermind hold it on my back or squat it so from my perspective, stronk.

Looks like a couple cm above a good squat, hard to say by how much cause horrible quality+ginormous shorts.

Props on almost 500.
Wtf on squatting barefoot.

Barefoot is very safe.

No.

Squatting barefoot helps the spread of germs, and that sir, is not safe.

Yeah I know, but you rarely see people do it, especially not with close to 500lbs.

Weightlifting shoes might help getting a ''white lighted'' depth?

basics of the basics

Aids on the floor.

Aids on the floor.

Lookin like a fool with your aids on the floor.

thanks bruh lol, you'll get there soon!



thanks mang
and lol what's wrong with squatting barefoot?

Dude your unracking seems so easy. You got room to improve those squat #s by a mile. Keep going. How's the program treating you?