It's like anything I eat:

Eggs, protein shake, sandwiches, pizza, chili, steak, toast, ect.

The feeling I get is in my lower intestine I think, I just feel like I just ate 3k calories in 1 sitting and either have to shit or puke afterwards

Thinking about going to the doctor incase its a GERD or a stomach ulcer, been having it for over a week now and never had it before

Ate like 2 eggs and 2 sausages this morning (usually eat like 5 eggs +) and my stomach was giving me problems 30 minutes later and I puked it up, even though it was the smallest meal ever

This post was edited by lopelurag on Jan 22 2014 11:13pm

How long before you start to loose muscle mass without working out? On average

Can u help me with a diet plan raynor,
based on brown pasta, normal rice, oatmeals, bread. rice crackers
chicken, 4-8 % beef, tuna in oil, eggs yoghurt(skyr high protein)
broccoli, avocado, parsnips
ofc i have whey protein as well and casein but thats regardless, will only add it to my post / night shakes if need.
im on a low budget so i need the help i can:)

would like monday/friday high carb days b ecause i do the arm programs those two days.
im 1,76 ~ 90kg

cant eat almonds, allergic


This post was edited by Marquina on Jan 23 2014 03:21pm

i always read your name as mangina

Hey there.

Please explain the nature of the injury - as in, what caused it?

Also, the bump - is it hard? Does it move? Does it hurt to the touch? How large is the bump?

Can you take a picture?

OK, so for 5'9 194, you probably want to get down to the 160 range, which is a 34 lb loss. You can easily lose around 1-3 lbs of fat per week with a decent diet and a proper exercise routine. That lands you at about 4 months of training to achieve your goal.

First of all, on days that you work out, you will need approximately 2,000 calories. On days that you do NOT work out, you will need 1,600 calories. Here is a sample diet:

First thing upon waking - Drink 2 cups of coffee (or take 3 GAT Jet Fuel) with 20 oz water. Perform 20 minutes of cardio at this time if possible.
Meal 1 (wait another 15 mins after finishing cardio) - Protein shake w/ 1 cup oatmeal + handful of berries
Meal 2 - 6 oz chicken breast + large green salad + o-oil and vinegar
Meal 3 - 5 oz lean beef (90/10 or better) w/ 1/2 cup brown rice + mixed veggies
Meal 4 - 6 oz chicken breast + 1/2 cup black beans + 1/2 cup green pepper
Meal 5 (assuming this is POST WORKOUT, if not adjust this meal to PWO) - 1 Protein shake + 1 tbsp peanut butter + handful mixed berries
Meal 6 - 1 cup cottage cheese + 1 TSP peanut butter + cinnamon


If you can not eat 6 times a day, you can condense the above into 3 larger meals by increasing the food volume of each meal. Just remember to keep the total calories to 2,000, and the protein grams to at least 200g.


For NON-WORKOUT DAYS:

Meal 1 - 3 whole eggs + 3 egg whites + 1 oz cheese + 1/2 cup green peppers/onions + 1 small apple or orange (approx 400 cals)
Meal 2 - 40g protein shake + 1 cup of oatmeal + 1 tsp peanut butter (approx 300 cals)
Meal 3 - 1 large green salad with 6 oz grilled chicken + 1 tsp olive oil + vinegar (approx 300 cals)
Meal 4 - 1 large chicken breast (approx 6 oz) + 1/2 cup black beans + 1 cup broccoli (approx 300 cals)
Meal 5 - 1 cup cottage cheese + 1 tbsp peanut butter + handful of almonds (approx 400 cals)




Now, the workout routine:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247#p304396247
(Cutting routine - 6 day week)



Also refer here if you need more tips:



http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

This is definitely an issue. It could be many things, including what you mentioned, but also the possibility of infection or virus. There might also be a pre-existing disease present, which is less likely given the rapid onset.

Go to the doctor asap and request the full battery of tests be performed including blood, urine, breath (for gastritis testing), and even x-ray if other tests come back negative.

Until then, keep foods simple and alkaline in nature, and drink plenty of water.

This is a complex question because it deals with a lot of different variables including:

Diet, genetics, activity level (not working out), sleep patterns, hydration, etc.

Assuming that you keep the diet, sleep, and hydration aspects perfect, and assume that you are completely sedentary, your body will not automatically break down muscle tissue. The reason for this is because that muscle gets used on a daily basis just from normal activity, which keeps the cellular structure mostly the same. Assuming you lay in a bed all day, and do absolutely nothing (no climbing stairs, no picking anything up, etc), you will atrophy as your body has no use of this muscle.

In general, you can go months without working your muscles at the gym, and still maintain much or all of your mass (although you will notice less size because of lack of blood and nutrient storage in the muscles)

I hope that answered your question. If it didn't, please give me a better idea of what exactly you want to try or know.

Hey there. I'm sorry but is your goal to cut or bulk? I calculated you to be about 5'7 and 198 lbs.

Thanks for the advice ! I don't know if I can stay strictly on your diet but I'll get as close as I can. Even when I was in really good shape with a 6 pack around 21/22 I still weighed 168 lol.. If I can just get back to around low 170's I'd be happy to start trying to bulk up my arms then.