loled


Mega deadlift workout!
almost 15 000 lbs

Military press
44.1 lb x 10 reps
66.1 lb x 5 reps
88.2 lb x 5 reps
110.2 lb x 5 reps
126.8 lb x 3 reps
137.8 lb x 8 reps
99.2 lb x 10 reps
99.2 lb x 10 reps
99.2 lb x 8 reps
99.2 lb x 6 reps
99.2 lb x 6 reps

Barbell Deadlift

132.3 lb x 10 reps
198.4 lb x 3 reps
220.5 lb x 3 reps
264.6 lb x 3 reps
308.6 lb x 1 reps
352.7 lb x 1 reps
396.8 lb x 1 reps
418.9 lb x 1 reps with belt and straps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps
319.7 lb x 3 reps


uploading both 397 and 419 lbs deadlift

180kg/397lbs deadlift

77kg/169lbs of bw


form was pretty nice on this one

All deads & C&J from today, including some dl's from a friend.
Was first workout in 11days, everything was alot heavier than it should've been



Aube that 190kg was a new PR right?


This post was edited by PlaaD on Dec 27 2012 06:30pm

yes 190 is a pr. I reached my limit with this lift. form was starting to break as you can see compared to the 180kg one.


Ass went up to early...probably because I'm only 1 month in. Back was still pretty straight though.

damn.

belt,straps,hat,kneewraps so much cheat in 1 lift
If you weren't a formfag I'd say you could to around 200 with minor rounding

This post was edited by PlaaD on Dec 27 2012 06:45pm

It's a knee support lol not a knee wrap.


I'll do 200kg in 8 weeks.



You'll be there one day young padawan.

already above my long term goal. dl is my worst lift i don't think i'll ever get above 400

Excuses

Do it in 8days instead.

I hope I can hit 200+ soon, when my body feels good my head don't and vice versa...



400 ain't that much, ~1year of decent training will get you there.

This post was edited by PlaaD on Dec 27 2012 06:48pm

You'll as soon you come to Canada to lift with me





Well I'll do it raw with good form in 8 weeks