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#17211
Jan 31 2014 03:56am
Quote (HotHamAndCarl @ Jan 31 2014 11:48am)
back up to 100 kg

http://i338.photobucket.com/albums/n427/J_ames90/ce04b2f6-bb4f-4507-b9e6-e7dea639cbbc_zps7bf47fce.jpg

http://i338.photobucket.com/albums/n427/J_ames90/f08e5262-3beb-4872-b495-e3fe3ef1a49d_zpsfb0a3afe.jpg


lul
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#17212
Jan 31 2014 04:00am
Quote (Lightman @ Jan 31 2014 06:56pm)
lul


lol
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#17213
Jan 31 2014 04:02am
Quote (HotHamAndCarl @ Jan 31 2014 09:48am)
back up to 100 kg

http://i338.photobucket.com/albums/n427/J_ames90/ce04b2f6-bb4f-4507-b9e6-e7dea639cbbc_zps7bf47fce.jpg

http://i338.photobucket.com/albums/n427/J_ames90/f08e5262-3beb-4872-b495-e3fe3ef1a49d_zpsfb0a3afe.jpg


oh shi
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#17214
Jan 31 2014 04:43am
For shits n gigs. before I start my cut. Weighed in this evening at 210.5 6'0" 22 yo

Going to spend the next few months cutting down and finally getting lean. Started lifting seriously maybe 3ish years ago. I'm happy with the amount of muscle mass and strength that i've got at this point, so once I get to a respectable bf% level I'm looking forward to just stepping back and maintaining strength/size with a few workouts a week and include more cardio/yoga type stuff in my life.

max bench 225x10 and 295x1
Squat 295x3
deadlift 515x1



Realize it's kinda a shitty pic, but was just having fun wit it

This post was edited by MrBobMarley on Jan 31 2014 04:45am
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#17215
Jan 31 2014 04:55am
Quote (MrBobMarley @ 31 Jan 2014 05:43)
For shits n gigs. before I start my cut. Weighed in this evening at 210.5 6'0" 22 yo

Going to spend the next few months cutting down and finally getting lean. Started lifting seriously maybe 3ish years ago. I'm happy with the amount of muscle mass and strength that i've got at this point, so once I get to a respectable bf% level I'm looking forward to just stepping back and maintaining strength/size with a few workouts a week and include more cardio/yoga type stuff in my life.

max bench 225x10 and 295x1
Squat 295x3
deadlift 515x1

http://i62.tinypic.com/mn2np0.jpg

Realize it's kinda a shitty pic, but was just having fun wit it


my precious buff gollum
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#17216
Jan 31 2014 06:13am
Quote (MrBobMarley @ Jan 31 2014 05:43am)
For shits n gigs. before I start my cut. Weighed in this evening at 210.5 6'0" 22 yo

Going to spend the next few months cutting down and finally getting lean. Started lifting seriously maybe 3ish years ago. I'm happy with the amount of muscle mass and strength that i've got at this point, so once I get to a respectable bf% level I'm looking forward to just stepping back and maintaining strength/size with a few workouts a week and include more cardio/yoga type stuff in my life.

max bench 225x10 and 295x1
Squat 295x3
deadlift 515x1

http://i62.tinypic.com/mn2np0.jpg

Realize it's kinda a shitty pic, but was just having fun wit it


You going super saiyan?
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#17217
Jan 31 2014 07:39pm
Still cutting of course (When am I not?) BF % estimates?



This post was edited by dirTyMan on Jan 31 2014 07:39pm
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#17218
Jan 31 2014 07:45pm
Quote (dirTyMan @ Jan 31 2014 08:39pm)
Still cutting of course (When am I not?)  BF % estimates?

http://i57.tinypic.com/2pqmg7l.jpg


Kinda reminds me of Bill Paxton.

I'd say around 14-15%?
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#17219
Jan 31 2014 07:45pm
Quote (dirTyMan @ Feb 1 2014 01:39am)
Still cutting of course (When am I not?)  BF % estimates?

http://i57.tinypic.com/2pqmg7l.jpg


15ish

nb mang, your traps are always ridiculous..
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#17220
Jan 31 2014 07:47pm
Quote (Afficionado @ Jan 31 2014 06:45pm)
15ish

nb mang, your traps are always ridiculous..


Thanks brah , I still got ways to go but I thinnk ill be where I want in 2 months.

Its funny you say the traps thing, my friend has a way better physique than mine , but some girl told me he needs to step it up because my traps were so nice...

Genetics man , Ive had em since I started.

@thomas , never gotten bill paxton... these girls say I look like stefan from vampire diaries though..

This post was edited by dirTyMan on Jan 31 2014 07:48pm
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