So i've been wondering if drinking protein shakes would be a good substitute for meals? I'm not trying to bulk up, i'm trying to lose weight actually. Currently I wake up at 6am to go to school and don't eat until 9:30pm when I come home from work. I don't eat anything throughout the whole day usually, sometimes I eat a bag of chips but rarely then I come home after work and eat a shitton of food like 2 micowave meals and a sandwich or something crazy like that. I'm currently 170lbs 5'7 and about 21% body fat. I want to go down to about 140lbs by the time summer comes around so I can actually go to the beach with my shirt off. I was thinking whey protein? And just mixing it with water.
tl;dr- Would I lose weight if I were to drink a protein shake in the morning around 6am and then another one at around 4:30pm and then have a decent sized meal at around 9:30pm.

are miracle berries safe to consume? supposedly they make sour foods taste sweet which sounds interesting.

http://www.amazon.com/Sen-Yuh-Farm-Science-Co/dp/B001JH93BU/ref=sr_1_3?ie=UTF8&qid=1385965048&sr=8-3&keywords=miracle+berry+tablets

Rip raynor you will be missed

Hope he's ok.

i was gunna pm you this but your inbox is full. Some new research

purpose of the meta-analysis:
effects of nutrient timing with respect to post-exercise muscular adaptations, and; 2) to draw relevant conclusions that allow evidence-based nutritional recommendations to be made for maximizing the anabolic response to exercise.

http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

Hey Ray,

I am looking for non-perishable snacks throughout the day to help weight loss as being hungry throughout the day sucks.
Should I start using protein for meal substitute? If so how do I know to get the right kind?

I'm also looking to lose weight and see results within a 4-6 week range, is this possible?

Hello Raynor,

I just bought a chin up bar and a set of dumbbells. Could you recommend me a training routine for overall strength/size. I currently only have 25lbs for each dumbbell but I will be buying more weight to add on. I am 5'7 150 lbs.

Hey Raynor ,
I am curious on your thoughts and opinions on a "Dietetic Technicion, Registered (DTR). And any information you may have on that particular career.

Thanks Ray, happy holidays !