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#1711
Jan 29 2010 02:01am
Quote (ant885 @ Jan 29 2010 01:46am)
ya my arms have become a rather big weakpoint ;\
will be doing a 12week program to hopefully fix this though xD


Ya man, if you get your arms a bit bigger you'll be looking great. Abs, chest, and legs are beast though.
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#1712
Jan 29 2010 05:42am
Quote (ant885 @ Jan 28 2010 10:53pm)
almost done with 4 week cut. ~ 197 atm (down about 10 lbs)

flexing a bit =)
http://img85.imageshack.us/img85/6011/flexb.jpg

http://img141.imageshack.us/img141/1230/197zq.jpg


lookin way better then me you bastard haha
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#1713
Jan 30 2010 04:00pm
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#1714
Jan 30 2010 04:03pm
Quote (serennia @ Jan 30 2010 05:00pm)
http://i47.tinypic.com/t5ozub.jpg


you need a real diet

those are borderline disgusting
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#1715
Jan 30 2010 04:07pm


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#1716
Jan 30 2010 04:17pm
Quote (serennia @ Jan 30 2010 02:07pm)
http://i48.tinypic.com/6qbpc7.jpg
http://i50.tinypic.com/demdxv.jpg
http://i48.tinypic.com/2cwn4vt.jpg

Good size

could use a little cut

Cut thos legs :)

This post was edited by vandel123 on Jan 30 2010 04:18pm
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#1717
Jan 30 2010 04:19pm
Quote (vandel123 @ Jan 30 2010 10:17pm)
Good size

could use a little cut

Cut thos legs :)


Yeah I need to cut down hard

When I get a new job i'll take a good trainer @ my gym.

Both of my friends are with him and they lost a good amount of fat and gained about 10lbs of msucle in 4 months...he is really good
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#1718
Jan 30 2010 07:20pm
Quote (serennia @ Jan 30 2010 05:07pm)
http://i48.tinypic.com/6qbpc7.jpg
http://i50.tinypic.com/demdxv.jpg
http://i48.tinypic.com/2cwn4vt.jpg


fucking hawt
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#1719
Jan 31 2010 11:37am
Quote (serennia @ Jan 30 2010 02:19pm)
Yeah I need to cut down hard

When I get a new job i'll take a good trainer @ my gym.

Both of my friends are with him and they lost a good amount of fat and gained about 10lbs of msucle in 4 months...he is really good


Good shit all the trainers at my gym are morons except one guy its good to get the best one
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#1720
Feb 2 2010 07:35pm
Quote (serennia @ Jan 30 2010 06:19pm)
Yeah I need to cut down hard

When I get a new job i'll take a good trainer @ my gym.

Both of my friends are with him and they lost a good amount of fat and gained about 10lbs of msucle in 4 months...he is really good


GL on the cut. I believe I'm starting mine next week for the show. :O
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