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Jul 31 2009 04:11pm
Quote (Honestly @ Fri, Jul 31 2009, 03:12pm)
youre right. I guess it was when my dad died when I was so young. I spent so much time in a selfinduced selfloathing that i seem to have forgotten what it was like to form gramatically correct sentences involving tact and poise. Thank you raynor for changing my life with your program.

"why are you so angry?"
    The words doth roll off thy tongue, though my tongue be sharp and his is as a soup spoon. Alas he brings into play my jealousy. Clearly, my dear  little man, I have no intention of sparking debate with you on those terms. But you presume too much of me. As they say, "know thy enemy then know thyself". You have declared war on my resolve and good reason. Though inebriated by meditation, I am aware of the internets traditions



wow...this is worthy of a screenshot and to be made into a de-motivational poster lol.

enough off-topic stuff though, lets get back on track shall we.

any further deviation will simply be ignored.


edit:

I have final exams coming up so questions might be answered a bit slower than usual - sorry for the inconvenience.

This post was edited by SKCRaynor on Jul 31 2009 04:12pm
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Jul 31 2009 06:06pm
Question my Hip Joint and Below my Knee Have Been killing me on Sprints any help?
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Jul 31 2009 06:21pm
im lactose intolerant and therfore drink soymilk, is this really going to effect my lifting/size gaining?
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Jul 31 2009 06:51pm
Quote (SKCRaynor @ Fri, Jul 31 2009, 04:11pm)
wow...this is worthy of a screenshot and to be made into a de-motivational poster lol.

enough off-topic stuff though, lets get back on track shall we.

any further deviation will simply be ignored.


edit:

I have final exams coming up so questions might be answered a bit slower than usual - sorry for the inconvenience.


u a noobish nigga
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Jul 31 2009 11:49pm
Which dips for TRI'S?

The bench dips feet on bench, weight on your legs
OR
the regular dips cept not leaning forward
this is for only tri's which would be superior?
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Aug 1 2009 12:16am
question -

whats the best way to lose love handles and that crap in your lower abs?
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Aug 1 2009 12:20am
Quote (oHwow @ Fri, Jul 31 2009, 08:06pm)
Question my Hip Joint and Below my Knee Have Been killing me on Sprints any help?



depends...explain the pain in detail and everything surrounding it. I need more details!
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Aug 1 2009 12:21am
Quote (bones0187 @ Fri, Jul 31 2009, 08:21pm)
im lactose intolerant and therfore drink soymilk, is this really going to effect my lifting/size gaining?


yes, switch to lactaid or a lactose free milk - NOT SOYMILK!
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Aug 1 2009 12:23am
Quote (Balla @ Sat, Aug 1 2009, 01:49am)
Which dips for TRI'S?

The bench dips feet on bench, weight on your legs
OR
the regular dips cept not leaning forward
this is for only tri's which would be superior?



This is an EXCELLENT question.


You can hit tris effectively using both methods...and also alternating from wide to narrow grip. The idea is that each exercise and grip works a different part of the triceps. If you do a machine dip with the close grip, it hits the close head of the tricep...whereas when you do the wide grip it hits the outer. As far as the bench dips go, they work the deeper tricep, rather than the higher tricep....I recommend doing both and alternating to build the full tricep compliment.
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Aug 1 2009 12:23am
Quote (Algae @ Sat, Aug 1 2009, 02:16am)
question -

whats the best way to lose love handles and that crap in your lower abs?




lose fat overall. spot reduction is virtually impossible to accomplish - you need to just cut down in general to tighten up the abs/love handles
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