It's the eyebrows

Morning flex at 178

broceps

What was the purpose of this question?

i just hate him basiclly thats all

Haven't really progressed since I last posted. Actually lost like 8 lbs. 6'3'' 173 as of today. Time to finally man up and learn how to eat.
Estimated lifts
Bench - 185x5
Sqaut 185x5
Dead - 285x1 (actually haven't deadlifted in a long ass time so don't know what I can lift. Dealing with pinched nerves in the lower back for a while and I've been too much of a pussy to do them.
DB Seated Press- Probably 55x6 ish
Hopefully lifts will start to increase a bit now that foods going up.

Forgive me if I'm wrong, but you need to really work on your diet friend. It seems like you miss too many meals.

You're 100% right. My diet has always been shit and i've always under ate so i've never put on any size. I've been slowly "reverse dieting". Due to the holidays and busy schedule, nothing exact. But i've been getting 2800-3000 a day for the past 5 days or so. Will get to 3200 and see if anything happens. If not, Most likely bump it up further to 3500. We'll see how things go.

Not gonna put all the blame on it, I could have handled it differently. But I was out of the gym for a few weeks due to my back and then a week or so with a real bad sore throat/cold and during that time I didn't eat worth a damn. Lost a bit of weight during that time. Weighed myself and saw 173, down from 181 and I was pissed.

This post was edited by JJRK on Jan 1 2014 10:21pm

Peanut butter

Dw I've been off the gym for 3 months due to my back and recently started going last week. Easiest thing to do if u can't eat a lot make proton shakes with lots of cals lol