i use lysol disinfecting wipes on the kitchen counter. how long do i have to wait before i can put food directly on top? or should i wipe it down with a damp paper towel afterwards?

You can switch over, but 4 days of 5x5 will be difficult with my plan.

Have you looked into the "Texas Method" ? That is a 3 day routine typically.


As far as 4 day routines, here is one of mine:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=380646120
4 day split for strength and clean bulking

I would not put food DIRECTLY on your counter, period.

Get a cutting board (plastic or nylon BPA free) and use that instead.


edit: however to answer your question, even with a damp wipe, you will not remove the lysol. It also takes quite a while to completely dissipate, at least 24 hrs.

This post was edited by SKCRaynor on Oct 13 2013 01:39pm

how to get more grip power, cant close coc# 3.5

was almost vegan whole life
started keto 8 months ago.
200-500 gr of red meat every second day
my ferritin is at 51 and my doc told me anything from 50 to 400 is fine
how is it possible that it's still that low ? could it be that my ferritin was even lower before and is increasing slowly over time and if i give it another 8 months it might reach 100+ ?
i don't even call it a meal if i don't have 200-500 gr meat on the plate
should i consider taking iron caps ?


/e i just read Vitamin b12 and other vitamins are necassary to fill ferritin up and i didn't get enough of these

This post was edited by atilla on Oct 14 2013 02:11pm

i imagine i'm at high risk for type 2 diabetes. 100% of people on dad's side of the family had it going back several generations. granted, they were also fat, never exercised, high blood pressure, high cholesterol, etc. but anyway, will consuming sugar increase my risk for diabetes? or is it just the normal problems? ("empty" calories, teeth decay, etc)

i've been using a lot of stevia in the past year and i'm trying to cut down but i still want the sweet flavour. a lot of the baked goods i want also just dont taste the same without brown sugar, honey, maple syrup, etc.

Try using other grip devices other than CoC.

Have you looked into the vulcan??

It definitely will take a while. In addition, you can take a multivitamin + mineral w/ iron, such as NOW! Adam.

Eventually your body will regulate. Being a vegan is very harsh on the human body.

The more sugar you consume, the higher risk for diabetes. Figure in genetics, exercise level, and total diet for a more comprehensive look.

However, in general, stay away from any more than 30g of sugar per day (preferably from fruit sources only)

i dont have, i stopped going to gym ( no money )

i got only coc's in home