yes but I'm wondering if eating big on my days off is as Wise as my day on, ya know?
Will glutamine help me grow or does it just prevent cata/improve recov ?
Think I should worry about soys alleged phytoestrogen? In my theory, a more diverse protein input would out weigh any possible harm from phytoestrogen or will I just grow a pussy

lol you a troll brah
but seriously soy gives bitch tits lulz

stop being a troll.


Eating big on days off from the gym is required for proper anabolism - however, on days off from the gym, you will lose some of your pump. The only way to support the pump is either through sodium cycling (NOT RECOMMENDED) or copious amounts of arginine, ornithine, and sufficient glucose.

Soy Protein is terrible for anabolism - do NOT use it. Taking soy protein is literally accomplishing the opposite of what everyone here is training to do. Excessive soy consumption will in fact lead to gyno-like symptoms.

who told you all this huh? Some of your troll broscientist gym rat buddies? Have fun typing long ass paragraphs on jsp u fuck
ps. People have been trolling u for 170 pages

This post was edited by Honestly on Jul 31 2009 11:19am

Really, sometimes i wish the whole world had an anooying troll killing policy. Only for fun ofc tho.


okay not really cuz thats just weird

This post was edited by piller on Jul 31 2009 11:29am

why are you so angry? either you're jealous, or pissed off...or both. Take a step back, look at your life - and look at how pointless you saying shit like this really is.

obvious troll is obvious

youre right. I guess it was when my dad died when I was so young. I spent so much time in a selfinduced selfloathing that i seem to have forgotten what it was like to form gramatically correct sentences involving tact and poise. Thank you raynor for changing my life with your program.

"why are you so angry?"
The words doth roll off thy tongue, though my tongue be sharp and his is as a soup spoon. Alas he brings into play my jealousy. Clearly, my dear little man, I have no intention of sparking debate with you on those terms. But you presume too much of me. As they say, "know thy enemy then know thyself". You have declared war on my resolve and good reason. Though inebriated by meditation, I am aware of the internets traditions

why?

you have problems.

This post was edited by Balla on Jul 31 2009 02:15pm