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#171
May 29 2015 02:33pm
Quote (PlaaD @ May 29 2015 03:16pm)
I see you increase the amount of armtraining the closer you get to competing.


Big arms for big benches :P
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#172
May 30 2015 09:07pm
Medium bench day

7 days out
Bw: 183.5
Bench (first rep paused)
5x6x240 lbs
11x240 lbs Rep PR

Gym was closing earlier than I expected so I had only 25 mins to get it done. I'll complete the rest of the workout tomorrow in the morning.

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#173
May 31 2015 06:17pm
Medium squat day

6 days out
Bw: 183.5
Squat W/ Belt
6x6x345 lbs

CBA to do any accessories today. It's now time to take it easy.


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#174
Jun 2 2015 04:07pm
Last Training!

4 days out
Bw: 184.4
Squat W/ Belt
5x3x295 lbs

Bench (first rep paused)
5x3x210 lbs

Rest until the meet. :D
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#175
Jun 2 2015 04:14pm
Quote (Aube @ Jun 2 2015 02:07pm)
Last Training!

4 days out
Bw: 184.4
Squat W/ Belt
5x3x295 lbs

Bench (first rep paused)
5x3x210 lbs

Rest until the meet. :D


gl hf irl m9
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#176
Jun 2 2015 04:23pm
whats on the menu these last few days?
how much sleep?
any stretching or foam rolling? yoga type stuff?
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#177
Jun 2 2015 04:33pm
Quote (Henchman21 @ Jun 2 2015 02:23pm)
whats on the menu these last few days?
how much sleep?
any stretching or foam rolling? yoga type stuff?


he's gonna be the rock under the waterfall for the next 4 days.
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#178
Jun 2 2015 04:38pm
Quote (Henchman21 @ Jun 3 2015 01:23am)
whats on the menu these last few days?
how much sleep?
any stretching or foam rolling? yoga type stuff?


I'll preping for 4 small-medium meals a day and skip the typical cereal breakfast to eat on of those. As for sleep I'm shooting for 8h. I usually sleep 6-7.

I'll be doing light foam rolling and and use my new Lacrosse ball but nothing too complicated. Probably get a massage on Thursday. ;)
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#179
Jun 2 2015 04:45pm
Quote (Aube @ 2 Jun 2015 17:38)
I'll preping for 4 small-medium meals a day and skip the typical cereal breakfast to eat on of those. As for sleep I'm shooting for 8h. I usually sleep 6-7.

I'll be doing light foam rolling and and use my new Lacrosse ball but nothing too complicated. Probably get a massage on Thursday. ;)


mm kacrosse ball must get in there real deep, i use a tennis ball daily. gotta find a lacrosse ball
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#180
Jun 2 2015 08:18pm
Quote (Jimmy16 @ Jun 3 2015 01:14am)
gl hf irl m9


Thanks Jimmy!

Quote (Henchman21 @ Jun 3 2015 01:45am)
mm kacrosse ball must get in there real deep, i use a tennis ball daily. gotta find a lacrosse ball


Deep is good.
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