Have u tried it?

bleh who cares about weight, it's what inside your body that counts. Sweet potato healthier than white potatoes, etc.

In what manor?

Sweet Potato > :

Vitamin A (beta-C)? Vitamin C?
Dietary fiber?
Not a sugar bomb?

If you want a more extreme example of health of simple vs complex...white bread versus whole grain bread...

This post was edited by PartyInMyPants on Feb 3 2014 02:05am

And if you already had your intake on those vitamins for the day?

Things are not so black and white. Labeling 1 food inherently bad or good is completely disregarding your food choices as a whole.

if you want fibers,cleary you wont eat potato..you will eat oats or some whole wheat shits.
vitamin C= oranges/broccoli/cauliflower/kiwi etc
also,sugar bomb?pls...

http://dose-response.metapress.com/media/ba750ytwvr2ypm03eua0/contributions/p/7/7/5/p77583678872261g.pdf

Mitohormesis

This takes an alternative stance to the usual saying of ROS causes oxidative damage and speeds aging
About 29 pgs

http://www.sciencedaily.com/releases/2014/02/140204123619.htm

This was pretty cool lol

http://www.cell.com/cell-metabolism/abstract/S1550-4131(14)00006-0

isn't it the regular consensus that brown fat is only abundant during infancy and is majorly converted into white fat irreversibly?

That's what I was thinking lol
Which is why I posted it. I was like