i dont know, i dont measure my arms or anything. Its actually bigger, thats just a bad pic because of the shadowing/darkness its hard to tell and looks like i dont have a tricep at all...

i got more pics on facebook if you guys feel like adding...

just search

Vinny Swampnuts

this is the only before picture i have...
some one wanted progress pics. i think my arms were around 15 inches...im not sure i dont measure them.



E: im on far right sitting down. this picture is about 1 year old.

This post was edited by Coons on Aug 6 2011 11:15pm

have you done much lifting? you look like you have quite the solid base there if not

On and off, i wrestled and played golf my entire child hood. My dad is a PGA pro. doesnt mean hes a pro golfer and goes on tours etc...hes certified that is all. But anyways he got me into wrestling when i was 6 years old. I am now 23, and stay pretty active with the sport. He got me into golf when i was about 8 or so.

But anyways, i wrestled and played golf throughout gradeschool highschool and college. Ive been bulking now for 26 weeks.

your the type of guy who's muslces suddenly appear twice as big when flexed.

That pic isn't telling us anything, your t-shirt is too big and is covering your biceps.. Short sleeve t-shirts are the way to go

Weight/Height??

Your body looks kinda like mine except your abs>mine

Looking good tho!

basically left this forum due to trolls, but figured id post here anyhow

oo, 5'10, 230



i got a dip in right now





This post was edited by dendo12689 on Aug 7 2011 05:25pm

damn...

This post was edited by sam2468 on Aug 7 2011 06:24pm

that's a bic boi