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#171
Aug 18 2011 08:17pm
Just curious, what was your bench routine before the 5x5, and when did you decide to increase the weight? And when you did increase the weight, did you only increase the weight of the final set?


In other words, what was the bench routine that changed you from where you started (chest-wise):



To where you are now?

This post was edited by CleverAccount on Aug 18 2011 08:18pm
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#172
Aug 18 2011 09:11pm
Quote (CleverAccount @ Aug 18 2011 09:17pm)
Just curious, what was your bench routine before the 5x5, and when did you decide to increase the weight? And when you did increase the weight, did you only increase the weight of the final set?


In other words, what was the bench routine that changed you from where you started (chest-wise):

http://i826.photobucket.com/albums/zz183/TheOak_photos/old1.jp
To where you are now?


no specific routine... The reason for my success is time & effort.

Jst keep progressing
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#173
Aug 18 2011 09:15pm
Quote (TheOak @ 19 Aug 2011 14:11)
no specific routine... The reason for my success is time & effort.

Jst keep progressing


take down pick bro im mirin myself hard right now i wana compair lolz

like dis: http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/294528_10150256592211576_603896575_8080505_8330795_n.jpg
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#174
Aug 20 2011 08:06pm
you look fine with out all the oils and the spray tan i just meant in the comp pictures its nasty
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#175
Aug 20 2011 08:08pm
Quote (Langa @ Aug 18 2011 10:15pm)
take down pick bro im mirin myself hard right now i wana compair lolz

like dis: http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/294528_10150256592211576_603896575_8080505_8330795_n.jpg


lol intense!

Quote (3atsarr0ws @ Aug 20 2011 09:06pm)
you look fine with out all the oils and the spray tan i just meant in the comp pictures its nasty


gotcha.


Well sense thread was bumped..

Tried deadlifting to (omfg)

Was able to get 225x10 for 3 sets.

Could of gone heavier but want to ease into things, and first rep is a major pain. After that I rep em out
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#176
Sep 5 2011 02:37pm
Backs feeling alright

Todays Squat Session
135x10
185x5
225x5
265x5
265x5
285x5
315x2

Getting there
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#177
Sep 5 2011 03:04pm
goodjob man
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#178
Sep 5 2011 10:27pm
Quote (TheOak @ Sep 5 2011 03:37pm)
Backs feeling alright

Todays Squat Session
135x10
185x5
225x5
265x5
265x5
285x5
315x2

Getting there


we're really close in the squats now bro :P where as mine used to be much higher :(
race to 405+?! i hit like 295x5 last week on the last set
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#179
Sep 6 2011 06:00am
Quote (Balla @ Sep 5 2011 11:27pm)
we're really close in the squats now bro :P where as mine used to be much higher :(
race to 405+?! i hit like 295x5 last week on the last set


;) ur on!

But I think I weigh more than you now lol

clocking in at 190-195lbs
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#180
Sep 6 2011 06:02am
Quote (TheOak @ Sep 6 2011 07:00am)
;) ur on!

But I think I weigh more than you now lol

clocking in at 190-195lbs


So much for not going up 40 pounds :rofl: Just messin' ;)
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