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#16931
Dec 3 2013 05:32pm
Quote (Deathbv @ Dec 2 2013 01:48pm)
like nothing :O 160ish


Na dude , I like your physique. Im trying to get that lean right now , probably a month away but I keep getting sidetracked, its holiday season.
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#16932
Dec 3 2013 09:28pm
Shout out to all those who have helped me so far, Aube,Kragujevec, Chartel,and aficionadoand KCCO,(and some others that I may of forgot atm)for expanding my understanding in different ares of diet and lifting
5 months in and still "small" but this is only the beginning
Program-Wendler
21, 5'10
Started recomp @165
Today I weighed in @ 155



This post was edited by Tracerz on Dec 3 2013 09:29pm
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#16933
Dec 3 2013 09:29pm
Quote (Tracerz @ Dec 3 2013 09:28pm)
Shout out to all those who have helped me so far, Aube,Kragujevec, Chartel,and aficionadoand even KCCO (and some others that I may of forgot atm)for expanding my understanding in different ares of diet and lifting
5 months in and still "small" but this is only the beginning
Program-Wendler
21, 5'10
Started recomp @165
Today I weighed in @ 155

http://i.imgur.com/ziWFacT.png


Good job man!
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Joined: May 31 2013
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#16934
Dec 3 2013 09:48pm
Quote (Tracerz @ Dec 3 2013 11:28pm)
Shout out to all those who have helped me so far, Aube,Kragujevec, Chartel,and aficionadoand KCCO,(and some others that I may of forgot atm)for expanding my understanding in different ares of diet and lifting
5 months in and still "small" but this is only the beginning
Program-Wendler
21, 5'10
Started recomp @165
Today I weighed in @ 155

http://i.imgur.com/ziWFacT.png


Gj man, keep going! What are lifts,Ike??
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Joined: Oct 26 2008
Gold: 290.70
#16935
Dec 3 2013 09:54pm
Quote (Tracerz @ Dec 4 2013 03:28am)
Shout out to all those who have helped me so far, Aube,Kragujevec, Chartel,and aficionadoand KCCO,(and some others that I may of forgot atm)for expanding my understanding in different ares of diet and lifting
5 months in and still "small" but this is only the beginning
Program-Wendler
21, 5'10
Started recomp @165
Today I weighed in @ 155

http://i.imgur.com/ziWFacT.png


solid progress. stay focused and consistent.


gz
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Posts: 4,947
Joined: Nov 29 2012
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#16936
Dec 3 2013 09:57pm
Quote (frothyshoes @ Dec 3 2013 10:29pm)
Good job man!

Thanks man!
Quote (KCCO @ Dec 3 2013 10:48pm)
Gj man, keep going! What are lifts,Ike??


Ty! And everything is going well! Im currently in the 4th week of cycle 3 and everything has gone up in accordance with wender's plan 10 lower, 5 upper and hopefully it continues that way every month(cycle), I really enjoy the structure and it feels like every week im breaking PR's, during the recomp I was dieting a bit so Im pretty excited to go on my first true bulk very soon=]
Quote (Afficionado @ Dec 3 2013 10:54pm)
solid progress. stay focused and consistent.


gz


Thanks, hope all is going well with your recomp and with school=]

This post was edited by Tracerz on Dec 3 2013 09:58pm
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Posts: 5,239
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#16937
Dec 3 2013 09:57pm
Quote (Tracerz @ Dec 3 2013 10:28pm)
Shout out to all those who have helped me so far, Aube,Kragujevec, Chartel,and aficionadoand KCCO,(and some others that I may of forgot atm)for expanding my understanding in different ares of diet and lifting
5 months in and still "small" but this is only the beginning
Program-Wendler
21, 5'10
Started recomp @165
Today I weighed in @ 155

http://i.imgur.com/ziWFacT.png


looking great, how are the legs doing? lifts still going up?


edit: ^^ see that your still breaking pr's!

This post was edited by 0pti on Dec 3 2013 09:58pm
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#16938
Dec 3 2013 10:01pm
Quote (0pti @ Dec 3 2013 10:57pm)
looking great, how are the legs doing? lifts still going up?


edit: ^^ see that your still breaking pr's!

Tyty :hug:
I truly believe my legs are my strongest point,due to when I was younger up untill then end of high school with hockey that was what i concentrated all my efforts in training, Monday's which are my squat day are my favorite day of the week,
its just an awkward picture to post I guess, maybe one day :P

This post was edited by Tracerz on Dec 3 2013 10:02pm
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Joined: May 31 2013
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#16939
Dec 3 2013 10:05pm
Quote (Tracerz @ Dec 4 2013 12:01am)
Tyty :hug:
I truly believe my legs are my strongest point,due to when I was younger up untill then end of high school with hockey that was what i concentrated all my efforts in training, Monday's which are my squat day are my favorite day of the week,
its just an awkward picture to post I guess, maybe one day :P


do it man no more shame

i got another 5-10 lbs to go hoping to get it done by mid jan but holiday season sucks for cutting too much family too much food
Member
Posts: 4,947
Joined: Nov 29 2012
Gold: 0.02
#16940
Dec 3 2013 10:12pm
Quote (KCCO @ Dec 3 2013 11:05pm)
do it man no more shame

i got another 5-10 lbs to go hoping to get it done by mid jan but holiday season sucks for cutting too much family too much food


I hear yeah on that one, definitely had my share of excess calories when I went home for "bulksgiving" :rofl:

Gl with that 5-10 its definitely possible, keep grinding man
In the words of the great Zyzz "were all going to make it brah"
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