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Dec 14 2012 04:55pm
I did not comment on your first video, giving the benefit of the doubt, however it seems to be recurring.
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Dec 14 2012 04:56pm
Quote (Lightman @ Dec 14 2012 06:55pm)
I did not comment on your first video, giving the benefit of the doubt, however it seems to be recurring.


Suggestions to fix that? Don't want to go to a lower bar positioning
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Dec 14 2012 05:15pm
180X6 ATG squat.
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Dec 14 2012 05:33pm
Quote (Afficionado @ Dec 14 2012 07:15pm)
180X6 ATG squat.


HELL yeahhh
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Dec 14 2012 09:11pm
315x13 atg squats
385x8 deadlift
240x8-9 bench

Weighed in 179.8lbs this morning. Not great numbers but definitely stronger, and at a much lighter weight.

45sz nice squats m8... do u recommend the adi oly shoes? Or do you think it's worth it to spend more?

This post was edited by TheOak on Dec 14 2012 09:25pm
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Dec 14 2012 09:30pm
Quote (TheOak @ Dec 14 2012 10:11pm)
315x13 atg squats
385x8 deadlift
240x8-9 bench

Weighed in 179.8lbs this morning.  Not great numbers but definitely stronger, and at a much lighter weight.

45sz nice squats m8... do u recommend the adi oly shoes?  Or do you think it's worth it to spend more?


Still doin crossfit?
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Dec 14 2012 09:34pm
Quote (TheOak @ Dec 15 2012 03:11am)
315x13 atg squats
385x8 deadlift
240x8-9 bench

Weighed in 179.8lbs this morning.  Not great numbers but definitely stronger, and at a much lighter weight.

45sz nice squats m8... do u recommend the adi oly shoes?  Or do you think it's worth it to spend more?

myron. you got da hyoog legs.
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Posts: 5,347
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Dec 14 2012 11:21pm
Quote (TheOak @ Dec 14 2012 11:11pm)
315x13 atg squats
385x8 deadlift
240x8-9 bench

Weighed in 179.8lbs this morning.  Not great numbers but definitely stronger, and at a much lighter weight.

45sz nice squats m8... do u recommend the adi oly shoes?  Or do you think it's worth it to spend more?


God damn . Nice lifts oak ...
I cannot compare them to any other oly shoes but for te price , I highly recommend them, they make a huge difference...
I had my cousin do a set with them on , and noticeably could see a big difference and he was much much more stable
Member
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Dec 15 2012 06:08am
^^the best deal I could find em was @ champssports.com
They r 90$ but there is a 15$ off coupon for champs , just google it..
Mine came to 86$ w/shipping+tax .. I had a choice for free standard shipping but I chose to pay 6$or so for 3-4 day shipping cause impatient ofc

They run true to size .. I wear a size 10 in new balance sneakers .. I mistakenly ordered a 9.5 thinking id be ok.
I ended up returning them and getting a size 10 and they fit perfect.

But srs . Sexy ass shoe
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Dec 15 2012 08:30am
Competition today went shit, had a fever of 38.6 celcius and a sore throat.

Went 140 - 75 - 195 (yes my bench sucks, I don't bench)
Failed 150 squat and 205 dead thanks to fever, almost passed out on 205.
Wrist gave up on my second try bench.

Would've gone 155/160 - 85 - 205+ if I wasn't sick.
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