Don't worry, given your posts you will never have to worry about looking like that.

My goal is to be big like lebron james...so you never know. Started training 4 days a week with my personal trainer a month ago at 175 lbs and I'm now 190 lbs. Gonna keep bulking to like 260 lbs before cutting to a lean 225. Won't be as big as the guy in that picture but I hope to have a similar body type...won't stop training till I achieve that size.

This post was edited by PartyInMyPants on Nov 19 2013 08:44pm

4 lbs/week bulk np.

lemme know your sweet results.

Not denying that. Been fat for years. Skinny fat that is. Ate poutine every day during university with no fitness - sat on my ass all day. Reached 215 lbs at my peak of unhealthiness before changing my habbits and cutting to 165 in 1 year. Realized when I made it to 165 though that I had no muscle and consequently would still have blubber. Good place to start weight lifting and bulking though I think...

eating poutine every day means nothing for body composition if your entire intake each day is 1 900kcal poutine.

skinny kids dont understand that eating junk food in small amounts =/= weight gain

I ate tons of food lol. Over the years in university I gradually upped my caloric intake...and then by the end I was eating shitloads and the weight started piling on. I never exercised so calories for maintenance were low...thus hitting surplus was easy as hell with what was eating...

Example:
- 2 egg mcmuffins breakfast
- large poutine and deep fried chicken sandwich for lunch
- 2 big mac/2 quarter pounder with cheese combo's late at night
- 2 red bulls per day

That's the kind of diet I used to be on.

And as I said...I was not by any definition "skinny" - I looked skinny cause I am tall (6'4) ... but if you took off my clothes you would see a shitload of fat and rolls on my chest, a sagging butt and big ass blubber thighs

This post was edited by PartyInMyPants on Nov 19 2013 10:34pm

im 6'4 and i would want to look like that, I'm 220 right now and yeah boo

u r so dum fo real

LOL

be nice..

that kinda hoop is adjustable