d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1167168169170171696Next
Add Reply New Topic New Poll
Views: 144857Replies: 6956Track Topic
Member
Posts: 15,429
Joined: Nov 18 2010
Gold: 7,508.00
#1681
Dec 14 2012 01:43am
Quote (45sz @ Dec 13 2012 11:23pm)
Day 2 of smolov intro phase done
Went in with a 305 max.  Thank god I  lowered it, my335 would have killed me
Day 3 tomorrow and I have to work upto a 275 single an I can barely do a BW squat at the moment lol

This is only 245 and felt like 350 lol

Am going deep enough m8s
http://i583.photobucket.com/albums/ss275/45sz/B07B0D2D-01FF-4218-B493-D4C43F86D9A0-4725-00000322B8921C85.jpg

For some reason my heel comes off ground ( hardly Noticable) when i get to deepest point , i didn't realize it till I watched a video
I got them  90$ adi powerlift trainer  shoes and I'm going deeper than I used to.  I think it's a ankle flexibility issue


Are those newblances? In pic or adi? If they are nb I have those exact shoes lol.
Member
Posts: 8,762
Joined: Nov 7 2011
Gold: 1.81
#1682
Dec 14 2012 01:44am
Quote (SK1LL3SS @ Dec 14 2012 02:43am)
Are those newblances? In pic or adi? If they are nb I have those exact shoes lol.


http://www.adidas.com/us/product/mens-weightlifting-power-lift-trainer-shoes/SN823?cid=G45630&cm_mmc=AdieSEM_Feeds-_-GoogleProductAds-_-NA-_-G45630&cm_mmca1=US&cm_mmca2=NA

pretty sure they are these
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#1683
Dec 14 2012 01:55am
Quote (SK1LL3SS @ Dec 14 2012 03:43am)
Are those newblances? In pic or adi? If they are nb I have those exact shoes lol.


The link orakpo posted below .


What new balance shoes you got?
Member
Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#1684
Dec 14 2012 04:46am
Quote (Aube @ 14 Dec 2012 04:27)
next summer maybe


I'll concentrate on deadlift until now. I'll test my 1rm in 10 weeks and I'm shooting for at least 425


At least my dead is higher than yours B)
Going for 450 on my club competition tomorrow.

Quote (45sz @ 14 Dec 2012 05:23)
Day 2 of smolov intro phase done
Went in with a 305 max.  Thank god I  lowered it, my335 would have killed me
Day 3 tomorrow and I have to work upto a 275 single an I can barely do a BW squat at the moment lol

This is only 245 and felt like 350 lol

Am going deep enough m8s
http://i583.photobucket.com/albums/ss275/45sz/B07B0D2D-01FF-4218-B493-D4C43F86D9A0-4725-00000322B8921C85.jpg

For some reason my heel comes off ground ( hardly Noticable) when i get to deepest point , i didn't realize it till I watched a video
I got them  90$ adi powerlift trainer  shoes and I'm going deeper than I used to.  I think it's a ankle flexibility issue


It might be your stance being bit to narrow, I notice this myself sometimes when I stand bit to narrow that my heels lifts slightly at the bottom.
And for the wrist flexibility thingy I just did frontsquats, I have really horrible flexibility everywhere so it was a pain in the ass starting with weightlifting.
Member
Posts: 35,236
Joined: Sep 4 2007
Gold: 80.00
#1685
Dec 14 2012 05:50am
Quote (45sz @ 14 Dec 2012 00:44)
Ty m8

Here's the vid
Lol if u watch it . Watch it with sound ,  I was on my lunch break from work and had less than 30min to do 7 sets . Legs were so fried from yesterday ....
I recently did 265x10 on 531.... And as you can see I struggled with 245x1 lol
That heel coming up is bugging me ,  I'll fix it tomorow  :mad: it's the new kicks

http://www.youtube.com/watch?v=tJJBAOP8aoM


Very very good squat form man. Props.
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#1686
Dec 14 2012 04:25pm
Quote (CMBurns @ Dec 14 2012 07:50am)
Very very good squat form man. Props.


Thanks !
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#1687
Dec 14 2012 04:37pm
Don't believe heel came off ground today
Had my cousin watching on every lift


Week 1 of smolov done . Grinded through that mofo
Can't wait to get to some heavy weights

Member
Posts: 23,331
Joined: Dec 31 2004
Gold: 0.10
#1688
Dec 14 2012 04:42pm
Quote (45sz @ Dec 14 2012 05:37pm)
Don't  believe heel came off ground today
Had my cousin watching on every lift


Week 1 of smolov done .  Grinded through that mofo
Can't wait to get to some heavy weights

http://www.youtube.com/watch?v=ewk81N4WZzY


lol @ beginning

great lift brah!
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#1689
Dec 14 2012 04:42pm
Control your back at the rise.
It tends to drop inward. A lower bar positioning may help you, or a greater contraction of the trapezius + cervicis extensors (Neck).
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#1690
Dec 14 2012 04:52pm
Quote (*StyLuS* @ Dec 14 2012 06:42pm)
lol @ beginning

great lift brah!


Haha Ty
Quote (Lightman @ Dec 14 2012 06:42pm)
Control your back at the rise.
It tends to drop inward. A lower bar positioning may help you, or a greater contraction of the trapezius + cervicis extensors (Neck).


I could tell when it happened . However, I was more than fatigued :cry:
F low bar :mad:

In yesterday's video as well?

This post was edited by 45sz on Dec 14 2012 04:55pm
Go Back To Health & Fitness Topic List
Prev1167168169170171696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact