lol do I hear the cry of a puny virgin?

do i see backpedaling because you were embarrassed online?

Im looking for a good Shoulders/Traps workout.

got ne ideas?

Specifically if you are looking to build cannonball shoulders and brick wall traps (and I'm assuming these two parts are slower responding than other muscle groups) then I suggest that you train shoulders 2x a week.

In addition, try the following:


1. Seated military press (BB) - 5x5
2. DB Lat and Front Raises - 10 dropsets
3. DB arnold presses (seated) - 5 sets until failure each set
4. DB Shrugs (standing until failure) - 5 sets
5. DB Shrugs (seated until failure) - 5 sets
6 Smith or Regular BB shrugs (until failure) - 5 sets
7. Bye Byes (for rotator cuff) - 5 sets at the end of workout


This may seem like a lot...but it will help your stubborn shoulders.

Thanks man, Ill try this out and give you some feedback. It looks really good though

what's a good weight to db shrug with?

the weight you can still use good form at?

this is correct. It all depends on your strength and ability - everyone is different.

wat is good form

Now your just being a douche.