After rinsing the beans thoroughly with water, the beans will have virtually no excess sodium except around 100mg per serving from the brine water that has partially soaked into the beans.

Certainly!


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=458001812
2,500/2,000 cal diet plan



This particular plan will be fine for you. Eat the 2,500 cal plan on workout days and the 2,000 cal plan on non-workout days.


As far as exercise routine goes:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

Hello there.


You have TWO options.


1. Put on an extreme amount of lean muscle mass (will take a long time without steroids) and your excess skin problem will be solved with the physique of a greek god.

2. See a plastic surgeon for a relatively easy procedure to remove the excess skin.

Pure cranberry extract + Pure cranberry juice (not cranberry cocktail), consume 1 capsule of cranberry extract every 3 hours, and drink 8 oz of pure cranberry juice every 2 hours. Also, drink 12 oz of water per hour, the entire day.

Also take licorice root extract (1 capsule every 3 hours).


If the problem does not subside in a day, see a doctor immediately for antibiotics.

1. A gym is complete. You will not outgrow a proper gym, and you will also be able to work every muscle group to its maximum potential. Free weights are great, which a gym should have plenty of, however, there are a lot of very useful machines. Not all machines work only one part of a muscle group, however, the ones that do are very useful for that particular reason. Certain exercises are absolutely necessary for muscular development when you hit a wall. Machines can sometimes help you break that wall, or improve a body part that is lagging behind.

2. Clean food would mean a diet that does not consist of fast foods, processed foods, frozen foods, etc. Basically lean meats, fruits, veggies, complex carbs, some dairy, nuts, etc. Stick to healthy whole foods, and avoid anything with added processed ingredients.

It depends on your body, however, 30 seconds all the way up to 2 minutes is fine.

Training ONE muscle group per day is absolutely fine.

However, you will DEFINITELY need a day of rest. Training in a full-on setting where you are going hard 7 days a week can actually cause injury and lead to muscular damage rather than growth. I would highly recommend 6 days on 1 day off. You can still train one muscle group per day, but if you are going to, you will need to train that group especially hard.

As far as protein intake goes, you should keep it to 1-1.5 g / lb of bodyweight.

Amaretto can very well have a protein content due to its original ingredients being hazelnuts. However, that seems VERY high for protein in a liqueur.

I would venture a guess of maybe 1g protein and 15g carbs (from alcohol).


As far as refrigeration goes, that will not be necessary. It will stay on its own for quite a while if stored in a cool dark place in its original bottle. Months will not make a difference.

For water consumption. You would need around 4-6 oz of water for every 1.5 oz of amaretto to neutralize any dehydration that would normally occur.





Tolerance, unfortunately, will have be gauged by trial and error. A good rule of thumb is that a 170 lb man (on an empty stomach) will gain .02 alcohol BAL (blood/breath alcohol level) by consuming one alcoholic beverage per hour (one 6oz glass wine, one 12 oz beer, or one 1.5 oz shot of 80 proof - 40% liquor). So for 21% alcohol, every 3 oz would raise your BAL by .02%.

.08 is the legal driving limit, so you can expect that .10 is relatively intoxicated.


so that 170 lb man would have to drink 10 shots of amaretto to reach .10% BAL and become intoxicated. However, tolerance level will vary GREATLY - 5 shots for you might make you sick!



This post was edited by SKCRaynor on Aug 12 2013 04:08am

For pre-workout, try caffeine by itself. 2 cups of black coffee by itself, with either a couple Beta Alanine capsules or L-Taurine capsules usually does the trick.

As far as chest goes:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=382232412
Stubborn Chest Guide


You need to just keep hitting the chest in general and it will sculpt itself.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=396548696
Bulking Diet, workout, and supplement guide


Just please make sure he is careful lifting and uses proper form. A weight belt should be used by him whenever attempting a heavy lift.