cause erbody is small here. no patience to put on da mass

when da mass is just fat and not quality muscle it kinda sux

i'll say it before anyone of you gets the chance

"fuk u chrtal u skinny 140 lb piece of shit fagit asshole"

This post was edited by ChrTal on Nov 16 2013 10:33am

I mean I peaked out at 210 at 5' 8
I wasn't super lean but I still had visible abs lol
And I don't put nearly as much effort into my diet/routine as I could so I'm sure someone who's actually on point with their diet and training could do it

Imb4 pics 4 proof

This post was edited by Tracerz on Nov 16 2013 10:36am

it does suck, why patience is rewarded tho.

I had visible abs at 200 lbs too, I was still fat and 15+ % bodyfat lol.

This doesn't dispute the evidence that says at 5'8 your maximum 5% bf bodyweight is gonna be around 170 (and u will look like a monster)

This post was edited by ChrTal on Nov 16 2013 10:37am

he can deliver.
mesony's pretty sexy.

true, but many people here have only been training for 1-2 years or less.. to get da mass you needa put in 3+ years of intense training + diet

i think a lot of guys here, including myself, are patient and working really hard to put on da mass




dis is true i vaguely remember him posting an impressive physique

This post was edited by ChrTal on Nov 16 2013 10:42am

At 5% BF yeah ahaha
I'm no longer 210 lbs though, started cutting down mid summer and I'm sitting at 187-190 atm
Either gonna stop at 180 or 170, idk, I don't like being too lean. Too hard to maintain