Ian McCarthy ?

lmfao

ROFL

Bro stick with 5-9 reps for cutting.

you aren't gonna gain any muscle, and I've personally found that to be the best rep range to maintain the most strength and size

I'd shoot for 7 reps, keep your workouts constant, and slight caloric deficit. You'll become pony boy status if ya nahmsayin

This post was edited by MrBobMarley on Nov 14 2013 05:27pm

yea this.

common misconception that lifting heavy increases mass while lifting lighter for higher reps "tones" 2(huhehuehuhullluuullll)/2

The reason I have to switch to high reps isn't bro-science, it's that I need to lower the weight to avoid further injury to my back. If I lower the weight in my normal sets, I obviously have to increase the reps, how else am I gonna achieve any kind of hypertrophy?

What do you expect me to do, lower the weight and do 9 reps whereas I used to do 10-12 reps of much heavier weights?

I still need to expend my muscles somehow, but avoiding further strain. This isn't permanent, last time it took about 3 weeks to heal, and it'll probably go faster this time. But for the time being, I do know what I'm doing.

20 reps is best for hypertrophy, hue

Workouts that don't involve the back?? and work on your form.

There shouldn't be back issues if you're using solid form.

but I gotcha, do take it easy and heal up

This post was edited by MrBobMarley on Nov 14 2013 07:37pm

Why in the world would you do 20 rep sets during a cut? Or ever really...

How is wearing a toque indoor a bad thing? It's like a hat.