ouep sa rage pas mal

posting in brz thread.

Gz man

Oh god its a brz thread now?! Abort abort

Thanks brah

Looking huge as fuark

Mustang > brz

Getting some back pains from lifting heavy again though, going to start cutting.

Increasing reps to around 20/decreasing weights significantly/caloric deficit/moar cardio.

cut what, i don't think you need to start cutting..

I'm like 22-24% BF.. I don't like it anymore, I'm focusing on BF% reduction / stretching my back and avoiding any injury, pain has increased lately due to lifting much heavier than I ever have / PR's.

I'll maintain my strength and try for gains (kinda unlikely), but for now I'm going hypertrophy lifts & starting a deficit to try and cut at least down to 14-16% BF, I'll be overall a lot healthier then.

This post was edited by Mitchymo on Nov 14 2013 03:22pm

Oh yeah thats a given

thanks brah

6'2 200-205lb


I just feel unhealthy.. and in too much pain to keep going for the str gains I've been getting lately.

Taking about a month at least of increased cardio/increased stretching/high-rep sets @ lower weights/caloric maintenance or deficit..





Hahaha glad I'm not the only one who hasn't jumped aboard the brz train

This post was edited by Mitchymo on Nov 14 2013 03:27pm

Tell me moar about cutting with high reps, and a deficit.