next summer maybe


I'll concentrate on deadlift until now. I'll test my 1rm in 10 weeks and I'm shooting for at least 425

Day 2 of smolov intro phase done
Went in with a 305 max. Thank god I lowered it, my335 would have killed me
Day 3 tomorrow and I have to work upto a 275 single an I can barely do a BW squat at the moment lol

This is only 245 and felt like 350 lol

Am going deep enough m8s


For some reason my heel comes off ground ( hardly Noticable) when i get to deepest point , i didn't realize it till I watched a video
I got them 90$ adi powerlift trainer shoes and I'm going deeper than I used to. I think it's a ankle flexibility issue


This post was edited by 45sz on Dec 13 2012 10:26pm

dat der atg. good job brah.

Ty m8

Here's the vid
Lol if u watch it . Watch it with sound , I was on my lunch break from work and had less than 30min to do 7 sets . Legs were so fried from yesterday ....
I recently did 265x10 on 531.... And as you can see I struggled with 245x1 lol
That heel coming up is bugging me , I'll fix it tomorow it's the new kicks

bahah, got me hyped for my squats tomorrow! very nice man.

Video tape that shit
Ill tape my 275 struggle tomorrow

skillet monster

A classic, my iPod playlist is at least 2 yrs old lol

same hahaha

hell ya 45