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#16631
Nov 8 2013 03:20pm
Quote (PureOwnage2 @ Nov 8 2013 04:50am)
<3



You're entitled to your opinion but if I busted out an older one, I bet you'd change your mind lmao.


Would you mind busting one out? Maybe I am thinking of someone else haha.
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#16632
Nov 8 2013 05:25pm
Quote (PureOwnage2 @ Nov 8 2013 11:17am)
Forever cut :lol:

I want to get abs.  Not just the top few :



Ty brah


so like 190 idk lol

This post was edited by durkadurkadurka on Nov 8 2013 05:25pm
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#16633
Nov 9 2013 01:05am


My first lat spread pic, I sux at aiming..
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#16634
Nov 9 2013 11:04am
all i see is a pathway to infinity
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#16635
Nov 9 2013 11:07am
Quote (ChrTal @ 3 Nov 2013 22:33)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


Is that a cello on the right?
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#16636
Nov 9 2013 01:45pm
Quote (Cambridge @ Nov 9 2013 12:07pm)
Is that a cello on the right?


It's a double bass
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#16637
Nov 9 2013 06:54pm
Quote (Mitchymo @ 9 Nov 2013 09:05)
http://i.imgur.com/kPukP3V.jpg

My first lat spread pic, I sux at aiming..


hahahha troll^^
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#16638
Nov 9 2013 07:17pm
Heaviest i've ever been this morning at 185.2.
Not increasing calories or diet at all. I'm actually usually at a deficit since i don't eat nearly enough.
And yes i only crossfit. No hypertrophy/bb routines at all. Which i'm extremely happy doing.

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#16639
Nov 9 2013 07:32pm
Quote (BoneYard @ Nov 9 2013 08:17pm)
Heaviest i've ever been this morning at 185.2.
Not increasing calories or diet at all. I'm actually usually at a deficit since i don't eat nearly enough.
And yes i only crossfit. No hypertrophy/bb routines at all. Which i'm extremely happy doing.

http://i17.photobucket.com/albums/b90/picofcat2323/C5B9CB26-33BF-4A2B-8CB8-6D158B1846C7-2200-000001D862A9DA9C_zpsafcc75e1.jpg


Mirin' quads
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#16640
Nov 9 2013 07:33pm
Quote (BoneYard @ Nov 9 2013 08:17pm)
Heaviest i've ever been this morning at 185.2.
Not increasing calories or diet at all. I'm actually usually at a deficit since i don't eat nearly enough.
And yes i only crossfit. No hypertrophy/bb routines at all. Which i'm extremely happy doing.

http://i17.photobucket.com/albums/b90/picofcat2323/C5B9CB26-33BF-4A2B-8CB8-6D158B1846C7-2200-000001D862A9DA9C_zpsafcc75e1.jpg


Quads is looking good.

And yeah bro I hear you, that's what I love the most about cross fit, it ain't matter if you're at a deficit, you still grow cuz cross fit is the shit
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