Actually, both of those should be 5x8-12.

so,

• Bench Press - 5x5
• Incline Dumbbell Bench Press - 5x5
• Pullowers 5x8-12
• Dumbbell Flies 5x8-12

like this?

Correct!

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This post was edited by tommyd323 on Jul 9 2013 09:35am

same

If I wish to increase my body size, is there anything specific you'd recommend? Other than the usual "eat a fuckton and deadlift"

Thoughts Raynor?

Taking omega-3 fish oil supplements may increase the risk of aggressive prostate cancer by 70%
http://www.dailymail.co.uk/health/article-2359466/Taking-omega-3-fish-oil-supplements-increase-risk-aggressive-prostate-cancer-70.html

Is this another one of those studies that can be debunked by another study if parameters were triggered in a way to favour a desired result?

lol. It depends on a few factors.

What is your bodytype? Are you a hardgainer?
Do you take supplements?
What is your workout routine?

I think it's too early too tell. That study was flawed from the start. Also the TYPE of omega 3's were not considered, so I'm assuming that a garbage omega 3 source would also be more likely to dampen the immune system vs high grade molecularly distilled omega 3.

However, by the same token, inflammation is sometimes an immune response. So if you are reducing that mechanism by which inflammation occurs, you also could potentially suppress the immune system.


Quite frankly, the study could go either way. I will wait for counter studies before I make any decisions. For now, I'm still maintaining my stance of EFA's, particularly omega 3, being fine for consumption.