thanks for the advice before.


whats your opinion on citruline malate?

Whats your views on IF? I swear u used to not support it at all. What changed your mind?
Thanks

i hate you guys for spamming his box everytime i am trying to contact him
i am not able to share my own conditions with everyone on jsp

This post was edited by atilla on Jul 5 2013 06:08pm

send him some of your 17k forum gold and ask your question in the optional comment you inpatient nimrod

Looking for the best weight to lose some weight while lifting/dieting/cardio. I wrestled and lifted in from 3rd grade to a junior in High School, but it's been awhile and now I'm fat. I want to get back down to my lean lean self.

I was around 180-190, but now I'm at 250-260 6'2''.

Thanks for any info you can provide.

Oops just found the link to it

This post was edited by SC_Leader on Jul 7 2013 01:50pm

It would be better to split it up for the loading phase.

The early research shows that it can actually boost your free energy during intense exercises by manipulating the urea cycle.

There is no long term study regarding supplementing with it, however I would assume it is safe for now.

Regarding your performance at the gym, you can try it out and if it works for you, feel free to use it.

That is a mis-statement.

I never have and never will support IF for the purpose of efficient muscle building.

IF serves few purposes, including:

1. Assisting with cutting for those NOT in ketosis
2. Assisting with very SLOW bulking for those who do not have time to eat frequently throughout the day
3. Assisting those who want to gain muscle at a very slow rate, but also without fat gain.


I still maintain that a traditional bulk and cut is dramatically better.

I have cleared my PM box, please try again.