The Compound Room - Topic

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Dec 12 2012 10:09pm

Quote (45sz @ Dec 12 2012 11:04pm)

U mean jerk?

Big difference between a clean and a jerk .... Considering a "clean+jerk" is a lift ... Right ?

And don't u military press 225? How can u not put some leg power and jerk that shit up?

No, i could easily jerk that weight

But my legs go full retard on clean and wont squat down.

Anything past 205 and my body just wants to hulk that shit up with no ass dropping.

Best i ever did was 265x3 on cleans.

And i didnt watch the video yet tbh. He said he got the clean but failed the jerk so i just said impressive clean cuz failed jerk. Nom sayin?

This post was edited by PureOwnage2 on Dec 12 2012 10:10pm

45sz

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#1662

Dec 12 2012 10:11pm

Quote (PureOwnage2 @ Dec 13 2012 12:09am)

No, i could easily jerk that weight

But my legs go full retard on clean and wont squat down.

Anything past 205 and my body just wants to hulk that shit up with no ass dropping.

Best i ever did was 265x3 on cleans.

Lmao hulk it up

He didn't clean it , he jus split jerked it

This post was edited by 45sz on Dec 12 2012 10:12pm

Aube

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#1663

Dec 12 2012 10:42pm

Quote (PureOwnage2 @ Dec 13 2012 07:09am)

No, i could easily jerk that weight

Nope still haven't cleaned for 3 months eh... working on my jerk since last week.

Quote (OrkyMarquis @ Dec 13 2012 05:46am)

Hows da knee?

http://www.reallol.com/gallery/36487.gif

Getting better brah. I ice it a LOT

Quote (Afficionado @ Dec 13 2012 06:50am)

aube is unhuman O)o.

always mirin.

not that much but I wish I was

This post was edited by Aube on Dec 12 2012 10:43pm

PlaaD

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#1664

Dec 13 2012 07:39pm

Fuck you Aube

Aube

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#1665

Dec 13 2012 07:51pm

Quote (PlaaD @ Dec 14 2012 04:39am)

Fuck you Aube

Maybe tonight

PlaaD

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#1666

Dec 13 2012 08:12pm

Quote (Aube @ 14 Dec 2012 02:51)

Maybe tonight

I hope you clean like 70kg when your knee is fine :mad:

Aube

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#1667

Dec 13 2012 09:06pm

Quote (PlaaD @ Dec 14 2012 05:12am)

I hope you clean like 70kg when your knee is fine :mad:

powercleaned 100kg twice to get more shots at 130kg jerk

45sz

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#1668

Dec 13 2012 09:16pm

Quote (Aube @ Dec 13 2012 11:06pm)

powercleaned 100kg twice to get more shots at 130kg jerk

Is there anything special you ( and PLAAD) do for wrist flexibility ?
I hope to someday stop being a pussy and get the mobility to do a real front squat

Aube

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#1669

Dec 13 2012 09:18pm

Quote (45sz @ Dec 14 2012 06:16am)

Is there anything special you ( and PLAAD) do for wrist flexibility ?
I hope to someday stop being a pussy and get the mobility to do a real front squat

I have really really flexible wrists from gymnastic. look up for gymnastic body's training. There's some nice wrist prep in there iirc.

This post was edited by Aube on Dec 13 2012 09:18pm

45sz

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#1670

Dec 13 2012 09:21pm

Quote (Aube @ Dec 13 2012 11:18pm)

I have really really flexible wrists from gymnastic. look up for gymnastic body's training. There's some nice wrist prep in there iirc.

Ill never be able to surpass aubes great strength due to my shit flexibility issues haha

Someday Aube

I am sure u alrdy answered this but how's your knees ?
Will you be squatting again?

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