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#16571
Nov 3 2013 07:19pm
Quote (BeastOf_TheEast @ Nov 3 2013 08:02pm)
between 215-230

shirted pics for comparison i never did two white shirts before. first pick i filled an XL this pick is a medium. i've posted nudies before and that first shirted pic so i thought i'd do a tshirt one for comparison. lifts are stronger atm. didn't dead or squat in first pic, only stronk bench lol (which is now stronger too at lower bw). still cant believe i was that big. never took pics shirtless at that time i really wish i did.


damn, that's some impressive progress. arms traps chest waist all look improved x10
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#16572
Nov 3 2013 07:21pm
Quote (0pti @ Nov 3 2013 05:19pm)
damn, that's some impressive progress. arms traps chest waist all look improved x10


thanks boss. im just happy i lost it. i took a bad approach to cutting and at one point couldnt even put up 265 on bench x1 (which i knew for a fact was a huge strength loss, i used that as a guideline). i will attempt to cut hopefully in february by counting cals again and stick it out for a while. but right now my focus is getting strong and thick.
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#16573
Nov 3 2013 09:33pm


End of cut! Starting lean mass phase tomorrow.
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#16574
Nov 3 2013 09:37pm
Quote (ChrTal @ Nov 3 2013 11:33pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


hawt
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#16575
Nov 3 2013 09:44pm
Quote (KramerFtw @ 3 Nov 2013 05:58)
http://i.minus.com/ibmtBQMRACARUI.gif


LOL
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#16576
Nov 3 2013 09:49pm
Quote (ChrTal @ Nov 3 2013 10:33pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


Hnnnnnnngggggg
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#16577
Nov 3 2013 09:57pm
Quote (ChrTal @ Nov 3 2013 10:33pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


Absolutely amazing!
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#16578
Nov 3 2013 10:22pm
Quote (ChrTal @ Nov 3 2013 10:33pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


holy fuck dude, pm me what you did/ate right now.
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#16579
Nov 4 2013 01:14am
Quote (ChrTal @ Nov 3 2013 10:33pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


successful cut.

stats?
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#16580
Nov 4 2013 04:20am
Quote (ChrTal @ 4 Nov 2013 05:33)
http://i1272.photobucket.com/albums/y396/Helicopter14/IMG_0618_zpsfc520c9c.jpg

End of cut! Starting lean mass phase tomorrow.


ripped as fuark
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