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Oct 20 2013 08:36am
Quote (Cher @ Oct 20 2013 09:32am)
no weight gain

how about that


Then probably you're just recomping. So to say. Your chest may be a little more defined and thus look bigger.
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Oct 20 2013 08:38am
Quote (ThomasPaine @ Oct 20 2013 02:36pm)
Then probably you're just recomping. So to say. Your chest may be a little more defined and thus look bigger.


just was hoping to get some real gainz from all those chickens y'no
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Oct 20 2013 08:42am
Quote (Cher @ Oct 20 2013 09:38am)
just was hoping to get some real gainz from all those chickens y'no


Are you tracking your macros? It's difficult to believe you're smashing 5000kcals andf not growing.

PS. Drop some cardio noob.
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Oct 20 2013 08:54am
Quote (ThomasPaine @ Oct 20 2013 02:42pm)
Are you tracking your macros? It's difficult to believe you're smashing 5000kcals andf not growing.

PS. Drop some cardio noob.


sure am

and if i drop cardio wont i get fat?

and i cant drop cardio cuz its boxing :3

need to smash faces
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Oct 20 2013 09:23am
Quote (ThomasPaine @ Oct 20 2013 09:42am)
Are you tracking your macros? It's difficult to believe you're smashing 5000kcals andf not growing.

PS. Drop some cardio noob.


Lured/10
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Oct 21 2013 12:36am
Quote (TheOak @ Oct 19 2013 04:32pm)
Baby face is an on/off thing for me.  I have recently been needing to shave more frequently so maybe I finally hit puberty?  :unsure:



It's an always-on thing for me, always looked 2-3 years younger than I am.

Kinda progressing now that I'm 21, but still don't look my age.

I think you may be over the hump though :P definitely not lookin super young unless you're like mid-30's or something!
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Oct 21 2013 01:16am
Quote (TheOak @ Oct 18 2013 11:28pm)
Couple pics taken today... 1st one has half natty lighting & second is me jst fkin around bc me n this girl have a "get on my level" competition going on :P

http://i826.photobucket.com/albums/zz183/TheOak_photos/oct18_zps7c258ff7.jpg
http://i826.photobucket.com/albums/zz183/TheOak_photos/oct18fun_zps99e05370.jpg

&

http://i826.photobucket.com/albums/zz183/TheOak_photos/oct18pic_zpsba0da13c.jpg



looking good. kudos on the pistol squat thing. had to be a lot harder than youre making it look
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Oct 21 2013 07:17am
Took some formpics today.
Actually chocked that I still have some visibility on my abs!
6ft, 189lbs around 16% bf?

Relaxed front/back



Ended with a cool flex pose for a change


This post was edited by PlaaD on Oct 21 2013 07:17am
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Oct 22 2013 08:23pm
I've got a LONG way to go. So small. This is my before pick (forgot to take one, so beach is all I got...). I'm 6'1. Started at 163lbs. A month strong in now, at 167lbs. Will post update after ~8 months I hope.


This post was edited by juicetoocool17 on Oct 22 2013 08:28pm
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Oct 22 2013 11:39pm
Quote (PlaaD @ Oct 21 2013 01:17pm)
Took some formpics today.
Actually chocked that I still have some visibility on my abs!
6ft, 189lbs around 16% bf?

Relaxed front/back
http://imageshack.us/a/img209/135/ay5u.jpg
http://imageshack.us/a/img15/4378/1x0s.jpg

Ended with a cool flex pose for a change
http://imageshack.us/a/img189/6290/nkx0.jpg

i only ever seen u in that red singlet lol.
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