once did 11x 135 brah

O_O.

and i'm going to be happy if i get 105x6 this sunday

Did only jerks today, was in the gym for 57min exactly.

Rack Jerk
50 2x3
60 x3
70 x3
75 x3
80 2x1 + x1 behind the neck
85 2x1
90 3x1+ x1 BTN
95 2x1
100 x1
105 fail,weight to much forward
80 x6 BTN
Vid of 80x6 will come tonight when I get back from work.

Here is 145lbs from today's comp. I hit 185lbs later but my gf wasn't taping ><

240lbs Clean and Jerk.
I felt if I had a bit more time (we were given 16 mins to establish a 1RM) I could have easily hit 245-250.
All in all this was an amazing experience for my first comp and I'm pretty satisfied with the weight I put up.
Can't wait for the next one!

Nice and smooth
Good lift

80x6 vid, was bit chocked I had energy for more then 2 since I did 16 sets before this one.

does that hurt ur shoulders at all on the negative part of the lift? looks like it would
nice lift

Nope, I usually hit the traps everytime, don't hurt more then having the bar there for squatting imo.
It just stings a little bit if it lands on the neck instead.

nice package
























i mean lift