Quote (Tracerz @ Oct 16 2013 07:05pm)
Figured I would update yall on my first 3 months so far of my transformation, July- October
May not see as much of a difference as some of y'all have accomplished; but I sure feel a whole lot better then the days where I would sit infront of this screen playing diablo,
Keep on keeping on!
Just wanted to say thanks to all of you for the help so far! d2jsp H&F has really helped
Weight Before-165
Weight Now-163
Edit
I am attempting to flex my abs the best i can in the first photo
http://i.imgur.com/Rlorvyp.png
Repped for mad Photoshop skills
Quote (VVTi @ Oct 16 2013 09:45pm)
random pic at the gym
https://scontent-a-mia.xx.fbcdn.net/hphotos-prn2/1377087_10151685794405334_230026709_n.jpg
Delt is looking gut
This post was edited by ThomasPaine on Oct 17 2013 03:18am