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#16391
May 30 2013 12:56pm
Quote (kalhmera @ May 30 2013 02:39pm)
so i have to go step by step..first cut and then bulk?its imposible to bulk while losing bf?
thanks !
/e. and atm i follow that program,10-15 reps,5-6 exercise for back and chest..4 sets each exercise..break only to switch the weight disks etc.



Correct, you need to be on a calorie deficit during cutting in order to reduce body fat. At least 500 cals under your BMR.

Bulking means you will be on a calorie surplus approximately 500 cals over BMR in order to build muscle.

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#16392
May 30 2013 12:58pm
Quote (SKCRaynor @ May 30 2013 02:25pm)
There should not be an issue from the former inguinal hernias. However, if one is prone to them, there is a good chance more can pop up later.

Although, given that two were in childhood and non in adulthood, there is still a good chance that they can be avoided.

If they are not avoided, natural pregnancy is absolutely possible and the hernia would be taken care of AFTER giving birth naturally.



Good to know, thanks.

What's you take on the 16-8 diet.. where you fast for 16 hours straight, then eat all your food for only the next 8 hours, like 8-4 then fast until 8 again tomorrow morning.

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#16393
May 30 2013 01:41pm
Quote (ForbiddenOath606 @ May 30 2013 02:58pm)
Good to know, thanks.

What's you take on the 16-8 diet.. where you fast for 16 hours straight, then eat all your food for only the next 8 hours, like 8-4 then fast until 8 again tomorrow morning.



Good if you are cutting and using in conjunction with keto.
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#16394
May 30 2013 06:44pm
Quote (SKCRaynor @ May 30 2013 02:22pm)
I do NOT advise cooking anything in plastic, regardless of it being BPA free or not. Plastic when heated gives off chemicals INCLUDING, but not limited to BPA.

To simplify things, just get a good pan without teflon, such as the greenpan or any other ceramic coated pan (or stainless steel pan) and just make it the old fashioned way. The extra time it takes is approximately 2-3 minutes.


1) what about silicone? or is that also plastic?
2) does this mean i'm not supposed to use the Glad containers in the microwave either? :O
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#16395
May 30 2013 08:28pm
on the topic of greek yogurt, are any of the 3 top brands better or worse than the others? Fage, Chobani, Oikos. most of the fat seems to be saturated so i go for the fat free variety. sometimes i use the plain and add stevia/fruit myself, other times i just buy the flavoured ones
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#16396
May 30 2013 08:45pm
Quote (SKCRaynor @ May 30 2013 03:41pm)
Good if you are cutting and using in conjunction with keto.



All in all though, what really matters is calories right? Theres no one way of doing something. I don't think i ever could make that my lifestyle lol and that's all i'm focusing on, is something i can do for rest of my life.
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#16397
May 31 2013 08:47am
Also, since you mentioned that high volume shouldn't be done constantly, when I move from high volume hypertrophy into low rep strength... what kind of impact on size am I looking at? generally how much do the muscles shrink?
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#16398
May 31 2013 01:38pm
Quote (SKCRaynor @ May 30 2013 03:41pm)
Good if you are cutting and using in conjunction with keto.


why would you ever suggest keto?
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#16399
Jun 1 2013 04:02am
Quote (SKCRaynor @ May 30 2013 08:20pm)
Yes -

This is a common problem in those who have a diet very low in fiber, high in animal fats, and low in probiotics (yogurt, or supplements). It also is characteristic of someone who has taken many antibiotics for an extended period of time.

The solution?


1. Dramatically increase probiotic intake. I would recommend 3-4 cups of greek yogurt per day. In addition, I would recommend taking probiotics, try these:

[URL=http://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B002S1U7RU]http://www.amazon.com/NOW-Foods-Probiotic-10-Billion-Vcaps/dp/B002S1U7RU[/URL]

and

[URL=http://www.amazon.com/AMERICAN-HEALTH-Acidophilus-Culture-Blueberry/dp/B000ZZUA46/ref=sr_sp-btf_title_1_7?s=hpc&ie=UTF8&qid=1369937948&sr=1-7&keywords=liquid+probiotics]http://www.amazon.com/AMERICAN-HEALTH-Acidophilus-Culture-Blueberry/dp/B000ZZUA46/ref=sr_sp-btf_title_1_7?s=hpc&ie=UTF8&qid=1369937948&sr=1-7&keywords=liquid+probiotics[/URL]

Take both of those every day.



2. Increase fiber intake. Add psyllium husk powder to every meal if you are not eating fibrous carbs (green veggies, beans, whole grains, etc). You need 25-30g of fiber every day.


3. Reduce animal fat from your diet. Protein consumed should be lean protein only - discard fat from any meat that you eat.


What about the diet in general? What foods to avoid, what foods to eat, because i can't digest properly carbohydrates and stuff. Avoid sugar that I know.
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#16400
Jun 1 2013 02:39pm
Quote (carteblanche @ May 30 2013 08:44pm)
1) what about silicone? or is that also plastic?
2) does this mean i'm not supposed to use the Glad containers in the microwave either? :O


DO NOT use either. For microwave use, stick to ceramic or glass
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