20 minute progress photo.






This post was edited by JJRK on Oct 16 2013 03:01pm

you look stronger with hair. Dont shave imo

Just kind of a preference. I normally just let it grow to that legth, cut, & repeat.
Me and the girl just broke up over bogus reasons and i'll be going back over to talk/make up sex and she likes it shaved so it's got it's pros.



Hoping for the best. Things suck atm.

This post was edited by JJRK on Oct 16 2013 03:11pm

Good luck.

Was in the gym and then had to drive home bromigo.

Figured I would update yall on my first 3 months so far of my transformation, July- October

May not see as much of a difference as some of y'all have accomplished; but I sure feel a whole lot better then the days where I would sit infront of this screen playing diablo,

Keep on keeping on!
Just wanted to say thanks to all of you for the help so far! d2jsp H&F has really helped

Weight Before-165
Weight Now-163

Edit
I am attempting to flex my abs the best i can in the first photo


This post was edited by Tracerz on Oct 16 2013 06:11pm

i mean, i think i see some decent improvement, but the pictures are hindered by the fact that in the first set you're relaxed and in the second set you're flexing.

Thanks man! Just getting started
and...
I was flexing atleast trying to That was my money making pose at the time ( watched dom mazzettiis how to take a selfie, and was flexing the best i could with an open hand for the illusion that i wasnt) Heres the video: http://www.youtube.com/watch?v=FarGT40V8tc haha

This post was edited by Tracerz on Oct 16 2013 06:14pm

wayy better without hair
wayyyyyy better

take a leaf out of his book

shave those legs you hairy fuck