Those are complex exercises that directly work the majority of each body part most efficiently given the choices you provided me.

Hey there.

1. Yes that is fine for the first 1-2 months.

2. For gainer, I would highly recommend you make your own. Buy regular whey protein or whey isolate (NOW! brand is fine). Add 2 scoops whey + 2 tbsp peanut butter + 2 cups whole milk + 2 bananas + creatine (5g), and 1/2 cup of oats. Blend it up and add extra items to taste (such as additional fruits, peanut butter, milk, etc).

Okay

Would you recommend other exercises if it wasn't for the list i gave you?

Well, to be quite honest, I wouldn't recommend the workout you are choosing, period.

Full body 3x per week is not nearly as efficient as splits. However, given your desire to do 3x per week full body, I think the list you have now is probably the best option for you.

Hey bro, are you still training people IRL?

Hey man....yes, but sadly not nearly as frequently as before. I hardly have enough time for med school as it is. Residence is going to dominate me even further (so I hear).

Why, whats going on?

Hypertrophy twice a week same group is prefered, what if due to scheduling reasons you only do it once a week, or every 5-6 days.. would that suffice? Would it no longer be effective? or do you need to do it every 3-4 days ( talking about the same muscle group )

my squat lags HARDCORE behind my bench and dead. its literally awful and i cant get the form down...i wanna be able to squat comfortably. my hip flexibility sucks and it hurts to even go into the squat position and i often cant even go parallel. i have to go to a kind of wide stance because if i try to go shoulder with, i cant balance and "sit back" or ill fall backwards. its literally awful and u have no idea how frustrating it is. any advice on how to fix my form? i literally cant do the motion without falling backwards and it hurts my hips to go kinda wide.

ive been cutting for a while, and my weight isnt dropping anymore but i have veins in places i didnt before and i feel alot leaner. but i cant get below 180. is dropping my cals frm 2000-2200 --> 1800 my solution?

hm, okay. what would you recommend? i've used your 5x5 plan for strenght and size, but i feel like i need variation, and i want to train fewer days a week, maybe 4, or even 3