d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1162163164165166696Next
Add Reply New Topic New Poll
Views: 144855Replies: 6956Track Topic
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#1631
Dec 6 2012 09:47pm
Quote (45sz @ Dec 7 2012 06:27am)
Sexyyy
How much ?

that was 275 lbs

always had a bad squat but at the same time i've never squatted more than 3-4 month straight
Quote (Deathbv @ Dec 7 2012 06:30am)
Aube where do you lift? is that like your own private gym in your house or something?

church :p

Quote (45sz @ Dec 7 2012 06:32am)
Aube was kidnapped at age 3 to train gymnastics in a dungeon

loooooool nah. only did 1 eyar of competitive gymnastic :p

Quote (Deathbv @ Dec 7 2012 06:35am)
looks like it :O but I still <3 him.


:hug:
Member
Posts: 30,254
Joined: Nov 5 2007
Gold: 0.50
Warn: 20%
#1632
Dec 6 2012 10:19pm
Quote (Ladsy @ Dec 7 2012 12:33am)
but u cant deadlift 227 m9


You took the bait.

Prepare to die.
Member
Posts: 50,002
Joined: Apr 22 2008
Gold: Locked
Trader: Scammer
#1633
Dec 7 2012 09:41am
Quote (Aube @ Dec 7 2012 03:12am)
np man you have better squats than me. :O

my last set of squat was this one and it's 3 months old already...

http://www.youtube.com/watch?v=g0njS_HBEbM


Very well done.
Especially the failed rep, remarkable detachment.
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#1634
Dec 7 2012 09:56am
Quote (Lightman @ Dec 7 2012 06:41pm)
Very well done.
Especially the failed rep, remarkable detachment.


Thanks. I like free squat better than cage squat so I better get used to drop the weight back. ;)

My home gym will look like this

Weightlifting platform
Weightlifting bar and weights
Jerk boxes (Which will ask as safety bar for my bench)
Squat stand
GYmnastic rings
few dumbbells maybe

soon enough :)
Member
Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
#1635
Dec 7 2012 06:44pm
2 weeks ago, right before my deload week i squatted 175x5. today i squatted 170x8. very satisfied with todays lift.

also, for the 5/3/1 hatorade deepthroaters. exactly 8 weeks ago i squatted 145x8......keep on squirtin dat hatorade all over yo faces.
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#1636
Dec 7 2012 06:50pm
Quote (Afficionado @ Dec 8 2012 03:44am)
2 weeks ago, right before my deload week i squatted 175x5. today i squatted 170x8. very satisfied with todays lift.

also, for the 5/3/1 hatorade deepthroaters. exactly 8 weeks ago i squatted 145x8......keep on squirtin dat hatorade all over yo faces.

Hell yeah! :)
Member
Posts: 60,960
Joined: Aug 7 2006
Gold: 2,549.00
#1637
Dec 7 2012 06:54pm
I need to get a phone so I can video lifts ;\.

squats
315 x 5,
315 x 5
335 x 3
335 x 3
225 x 12
225 x 10.

Knees were Killing me today.

And shoulders somewhat sore from Chest day Need to workout a new training schedule....

Seated millitary press Barbell

135 x 10
155 x 5
155 x 5
165 x 5
185 x 3
195 x 1
Member
Posts: 8,675
Joined: Aug 10 2008
Gold: 0.01
#1638
Dec 7 2012 07:21pm
Nice lifts man!
I just started doing deadlifts and they feel very satisfying.
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#1639
Dec 7 2012 09:23pm
went 10x125 on shoulder press
Member
Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
#1640
Dec 7 2012 09:24pm
Quote (Aube @ Dec 8 2012 03:23am)
went 10x125 on shoulder press


ooooh baby!
Go Back To Health & Fitness Topic List
Prev1162163164165166696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact