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#16281
Oct 14 2013 12:31am
Quote (TheOak @ Oct 14 2013 12:58am)
Been busy m8s
Turned 21 back in Aug. so been working dem social skills, got myself a gf meow but still training hard and everything going great.

http://i826.photobucket.com/albums/zz183/TheOak_photos/73f9db35-e2ab-4da7-8458-713a95388e50_zps9eeeaa89.jpg

edit

@ Beast lookin juicy


pics of gf?
looking gz m8!
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#16282
Oct 14 2013 12:32am
beast is the only one who is actually swole

that back man

that fucking back
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#16283
Oct 14 2013 02:35am
Quote (Cher @ Oct 14 2013 01:32am)
beast is the only one who is actually swole

that back man

that fucking back


Yeah Oak's legs showing dramatic hypotrophy...


:huh:
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#16284
Oct 14 2013 03:37am








good shoulders?
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#16285
Oct 14 2013 03:38am
Looking good! Shoulders are nice but I'd add some more rear delt work

This post was edited by ThomasPaine on Oct 14 2013 03:38am
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#16286
Oct 14 2013 05:30am
Quote (KramerFtw @ 14 Oct 2013 05:37)
http://imageshack.us/scaled/large/268/2ior.png


http://imageshack.us/scaled/large/443/cdch.png


http://imageshack.us/scaled/large/203/vcjz.png

good shoulders?


Have you never watched Pumping Iron?

That back double bi pose... You look shy.
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#16287
Oct 14 2013 07:22am
Quote (CMBurns @ Oct 14 2013 06:30am)
Have you never watched Pumping Iron?

That back double bi pose... You look shy.


Agreed.

Head needs to come up, body needs to tilt slightly back, shoulders need to come down and wide (they look shrugged) and last you cld raise elbows a lil higher and rotate wrists in more so ur knuckles are closer to camera.

U do look good btw
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#16288
Oct 14 2013 07:48am
Been slugging around full kegs of beer at work for 8 hours a day, not felt like going gym, lol.
I say 8 hours, that's a shift, more like ~4 hours of lifting/moving full kegs, luckily, otherwise I'd wither away, not been gym in 2 months or so.

178/80kg atm.

e/goodbye sweet abs, see you next year.


This post was edited by AdamUK on Oct 14 2013 07:49am
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#16289
Oct 14 2013 08:23am
Quote (AdamUK @ Oct 14 2013 08:48am)
Been slugging around full kegs of beer at work for 8 hours a day, not felt like going gym, lol.
I say 8 hours, that's a shift, more like ~4 hours of lifting/moving full kegs, luckily, otherwise I'd wither away, not been gym in 2 months or so.

178/80kg atm.

e/goodbye sweet abs, see you next year.
http://gyazo.com/dd6f73506e355544345807fed1ba971c.png


Dude, just become a huge british monster and then start calling yourself bullet tooth tony. fuck aesthetics man. bullet tooth tony neva diessss
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#16290
Oct 14 2013 11:18am
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