Quote (BeastOf_TheEast @ Oct 13 2013 07:35pm)
i usually work out wednesday, friday, saturday, and sometimes sunday.
all lifts: anywhere from 4-8 real sets of all reps between 1-5 reps. how many sets depends on how many reps i feel like doing always working between 85-95% for every set. usually in the 90s. never really go past 3 reps on deads. all pullups are different grip
wednesday:
deadlift/bench/pullups/weighted dips
anywhere from 4-8 real sets of deadlift and bench all reps between 1-3. how many sets depends on how many reps i feel like doing always working between 85-95% for every set. usually in the 90s
5x5-8 reps heavy weighted dips
4-5 sets of pullups till failure
4 sets of back extensions, sometimes high rep, sometimes moderate reps weighted
friday:
shoulder press 4-5 sets of 3-5 reps
usually a supersetted cable/dumbell raise exercise
5 sets of 5x8 weighted dips
4-5 sets of pullups till failure
close grip bench 3-4x10-12
sometimes will throw in cable pushdowns 3x12-15
saturday:
box squat 4-5 sets 3-5 reps
leg press 4x5-6 reps
leg extensions 3x8-12
leg curls 3x8-12
hip machines 3x8-12
sometimes will throw in more pullups
ill throw in barbell rows from the floor on some of the days using 3-5 sets of 5ish reps.
i like to screw around with the weight/reps/sets. its usually never the same. if i do more reps, ill throw in less sets. if i use lower reps like 1-2 and more weight, ill increase sets
Hmmm I see. Yeah it's kind of like what I did last year when I finally had progress, but I used to train full body and I alternated low and high rep days. Looks nice for strength though, especially for upper strength
Quote (CMBurns @ Oct 13 2013 07:35pm)
Are you 3' tall?
No way in hell you look like a 180lbs guy lol
Ikr? Nice back lol
This post was edited by ThomasPaine on Oct 13 2013 06:39pm