d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev1162616271628162916302039Next
Add Reply New Topic New Poll
Views: 637110Replies: 20387Track Topic
Member
Posts: 15,789
Joined: Jun 10 2007
Gold: 12,732.00
Trader: Trusted
#16271
May 8 2013 10:18am
Quote (carteblanche @ May 8 2013 01:43am)
i want to visit ōkunoshima (aka rabbit island) some day. would i need to get any shots or other preventative care before petting hundreds of wild rabbits?


You shouldn't need anything unless you are specifically allergic to rabbits. If allergic, there is a battery of injections that make your allergies less severe if you come in contact with them. However, if you have no existing problems, you should be fine.
Member
Posts: 15,789
Joined: Jun 10 2007
Gold: 12,732.00
Trader: Trusted
#16272
May 8 2013 10:20am
Quote (GameBox @ May 8 2013 03:21am)
for example, when i roll my shoulders, doing shrugs and so, i get like a ticking in my shoulder/neck.

/would doing push ups and shrugs w/o weights ruin my results from the 5x5 program?

i was planning on doing abs, push ups and squats w/o weight in the end of the workout, monday, wednesday and friday. maybe you have any exercises for the lower back? maybe good mornings?



DO NOT ROLL YOUR SHOULDERS DURING SHRUGS!!! Straight up and straight down is the proper way to do a shrug. Rolling the shoulders can cause injury and does NOT aid in muscle development.

Doing non-weighted exericses will not ruin your results. However, I would NOT advise doing them immediately at the end of a workout where you just trained the same muscles. IE: no pushups on chest day, no unweighted squats on legs days. Abs are good to train ANY day.

For lower back, good mornings are excellent, straight leg deadlifts are also excellent. Lower back hyperextensions are another very good exercise.
Member
Posts: 9,925
Joined: Apr 11 2011
Gold: 7,900.00
#16273
May 8 2013 11:24am
Quote (SKCRaynor @ 8 May 2013 17:20)
DO NOT ROLL YOUR SHOULDERS DURING SHRUGS!!!  Straight up and straight down is the proper way to do a shrug. Rolling the shoulders can cause injury and does NOT aid in muscle development.

Doing non-weighted exericses will not ruin your results. However, I would NOT advise doing them immediately at the end of a workout where you just trained the same muscles. IE: no pushups on chest day, no unweighted squats on legs days. Abs are good to train ANY day.

For lower back, good mornings are excellent, straight leg deadlifts are also excellent. Lower back hyperextensions are another very good exercise.


okay, thanks :)
Member
Posts: 2,990
Joined: Apr 14 2011
Gold: 2,000.00
#16274
May 9 2013 06:24pm
i am around 12-14% bodyfat now but how come there is so much skin from when i was 280 pounds still left? what do i do to get rid of that its really making me not look good at all, when i flex it just hangs down ._.
Member
Posts: 15,789
Joined: Jun 10 2007
Gold: 12,732.00
Trader: Trusted
#16275
May 10 2013 11:18am
Quote (Dgpls @ May 9 2013 08:24pm)
i am around 12-14% bodyfat now but how come there is so much skin from when i was 280 pounds still left? what do i do to get rid of that its really making me not look good at all, when i flex it just hangs down ._.


Unfortunately if you have a tremendous amount of excess skin, you will require a surgical procedure to remove the excess skin. This is the only way to tighten everything and make you look the way you have strived so hard for. The procedure is relatively easy, and simply involves cutting the excess skin, and connecting skin to skin. I would contact a plastic surgeon if you are interested and get a consultation.

If you have minor excess skin, plastic surgery is not necessary. However, if you've lost 100+ lbs, chances are that you will need the surgery.
Member
Posts: 2,990
Joined: Apr 14 2011
Gold: 2,000.00
#16276
May 10 2013 02:09pm
Quote (SKCRaynor @ May 10 2013 12:18pm)
Unfortunately if you have a tremendous amount of excess skin, you will require a surgical procedure to remove the excess skin. This is the only way to tighten everything and make you look the way you have strived so hard for. The procedure is relatively easy, and simply involves cutting the excess skin, and connecting skin to skin. I would contact a plastic surgeon if you are interested and get a consultation.

If you have minor excess skin, plastic surgery is not necessary. However, if you've lost 100+ lbs, chances are that you will need the surgery.


a tummy tuck? yes a doctor said i would most likely need this..do you happen to know anything at all about it? price recovery etc
Member
Posts: 15,789
Joined: Jun 10 2007
Gold: 12,732.00
Trader: Trusted
#16277
May 10 2013 05:02pm
Quote (Dgpls @ May 10 2013 04:09pm)
a tummy tuck? yes a doctor said i would most likely need this..do you happen to know anything at all about it? price recovery etc


Price varies by doctor/region/etc.

Recovery is generally quite short, no intense physical exertion for probably 4-6 weeks.
Member
Posts: 32,925
Joined: Jul 23 2006
Gold: 3,804.50
#16278
May 12 2013 05:58pm
i'm trying out pancakes made from oats. do you have any suggestions for a healthy syrup or other condiment? right now i'm using natural maple syrup :unsure:
Member
Posts: 9,068
Joined: Apr 20 2009
Gold: 0.05
Warn: 60%
#16279
May 12 2013 08:12pm
hey rayndaddy

what are your thoughts on doggcrapp training?

mainly the idea of rest pause part of it is what im interested in
Member
Posts: 15,789
Joined: Jun 10 2007
Gold: 12,732.00
Trader: Trusted
#16280
May 12 2013 09:32pm
Quote (carteblanche @ May 12 2013 07:58pm)
i'm trying out pancakes made from oats. do you have any suggestions for a healthy syrup or other condiment? right now i'm using natural maple syrup  :unsure:


Honey is good also if grams of sugar doesn't matter.
Go Back To Health & Fitness Topic List
Prev1162616271628162916302039Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact