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Oct 10 2013 12:04am
Quote (Mitchymo @ Oct 9 2013 11:44pm)
I'm still put to shame by 95% of HF, but this is the strongest I've ever been by a long shot, 6 nights a week steady -  205lb 6'1, chubbin it up.


http://img818.imageshack.us/img818/4597/v0q8.jpg


WOW what a change lol. I always remember you being so skinny every time you posted a pic. I'd suggest a cut at this point though. Gz keep it up

This post was edited by dark-soul on Oct 10 2013 12:05am
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Oct 10 2013 12:17am
Quote (dark-soul @ Oct 10 2013 02:04am)
WOW what a change lol. I always remember you being so skinny every time you posted a pic. I'd suggest a cut at this point though. Gz keep it up


xD Thanks man! I'm working on the hospital floor in a med/surg unit now and getting a lot more active, my BF% is gonna drop over the next few months, kinda already has.

Took a clinical nutrition course and it's helped a bit.

Quote (Deathbv @ Oct 10 2013 02:02am)
that was about 2 years from the day 1 till now. Mind you I was at college for the first year, living off KD and noodle cups.


Wow very nice! That's inspiring :P



This pic is ~2 years old, but I was around that size last June.

This post was edited by Mitchymo on Oct 10 2013 12:18am
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Oct 10 2013 03:33pm
Quote (PlaaD @ Oct 9 2013 11:43am)
Fucking shoulders...
I swear to god you can fit 3 normal sized delts into yours.


Dem 3d delts :P

Ty m8
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Oct 10 2013 04:04pm
Quote (PureOwnage2 @ 9 Oct 2013 04:23)
I thank my current back progression on kipping pull ups.  :lol:


I'm disowning you.
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Oct 10 2013 04:14pm
Quote (CMBurns @ Oct 10 2013 05:04pm)
I'm disowning you.


Oh...I'm not supposed to do kipping pullups?













LOL
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Oct 10 2013 05:37pm
Quote (CMBurns @ Oct 10 2013 02:04pm)
I'm disowning you.


LOL
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Oct 10 2013 07:42pm
Quote (CMBurns @ Oct 10 2013 03:04pm)
I'm disowning you.


lulz
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Oct 10 2013 10:03pm
Quote (CMBurns @ Oct 11 2013 12:04am)
I'm disowning you.


i'll take him at the child custody hearing.
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Oct 10 2013 11:50pm





my hips are so wide.. fuk my genetics

189 in these pics tho. cut going good.

This post was edited by KramerFtw on Oct 10 2013 11:51pm
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Oct 11 2013 03:22am
Quote (KramerFtw @ 11 Oct 2013 07:50)
http://imagecdn.bodybuilding.com/img/user_images/growable/2013/10/08/28873922/gallerypic/hytyNVfYIKinRmVwhBjFuEeDphtNVDhbrHKx-610xh.jpg

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/10/08/28873922/gallerypic/MJQzsJzmUOsdgrsUWSUbglnRPukQHxOujYEE-610xh.jpg

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/10/08/28873922/gallerypic/zOnMBLsTThiyMEUlZQeWEABrHYeVHvCkQTNC-610xh.jpg
my hips are so wide.. fuk my genetics

189 in these pics tho. cut going good.


Stop being a curl monkey and do a real fucking workout for once
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