alltheywhey just had a recall too maybe its from the same source?

This post was edited by codymichaud on Jul 22 2009 01:41pm

eh...no idea really. there are quite a few whey recalls that happen periodically.

someone requested a new pic. I will take one when I am feeling better and back at the gym. However, for right now I did actually find a pic on my old cell phone and used my USB cable to upload it. This pic is from last year.

shit u look different

What i thought.. but in pics people look way different sometimes i noticed before :S

Sexy haircut + epicly jacked

And thats only from last year xD.

original pics that I posted up on my profile are from several years ago. that one is fairly new..only about a year old. New haircut, also not in the traditional "most muscular" pose that I use for cell phone pics...this was about the only other thing I could take given my epic fail cell phone camera.

anyway, ill have newer pics to come in the next few weeks hopefully.

holy shit

What do you think about 3 days split with 1 days off ....low volume training ( about 12 reps for each muscle) versus 5 days split with 2 days off ...high volume training(many many reps)

for hypertrophy