Nice brah! what are you training for atm?

little bit more strength now. I can easily cut now that I know how, just trying to get my numbers up a bit I would like my three to be around 900 (realistic, then over 1000)

e: also for the first time in forever my lats are looking kinda nice

This post was edited by Deathbv on Sep 23 2013 11:01pm

What program are you following?

just recently started up on the 5 3 1, id say maybe 3 weeks ago? Was on a bit of a break from the gym for about a month, but it seems to be working well so far

Good! Keep at it!

will do! feels good too

Just a random pic before training. Put on some fat lately lol. My appetite suddenly came back and I've put on like 8lbs in 2 weeks

arms and traps look real good

Took some formpics today.
All relaxed, about 86.5kg I think.

^^ legs so thick