I thought the same when I took Vicodins for the first time

man what a day..

hello again
i have 1 question.Its good to do weight lifting exercises"cutting routing"with empty stomach??i know that cardio its good when you have empty stomach.but what about weight lifting?

Either way is fine. It's a good choice for your last meal.

Yes! Weight lifting on an empty stomach is absolutely fine!

Won't it burn muscle since you won't have fuel ready to go?

Or by empty stomach, do you mean an hour or so after a meal?

No, it won't burn muscle. Your body will use fat before it uses muscle when glycogen is depleted. Your muscles will only be catabolized if you don't get enough protein, particularly BCAA's, post workout, as well as enough sleep, for which to repair those muscles.

hmm, good to know.

What's your opinion on fat adaptation, basically having your body fat adapted, in a way that your main fuel source is fat. Is the human body more efficient on burning fat you think than carbs? Like carbs should only be used when it needs to be.. during exercise.. etc.. since todays diet for most people it's carbs so thats what they mainly running on.

If you want to, give this a read.. I found this site very very informative

http://www.marksdailyapple.com/what-does-it-mean-to-be-fat-adapted/#axzz2QdDAkUFd

So i must hit the right macros of protein every day and i dont have any problem,right?the macros that you told me
so basically,if i train on an empty stomach (15 min of cardio,more like warm-up and then 1 hour weight lifting) i just have to eat for post workout protein and carbs(slow digesting carbs or normal?),right?Or maybe i can have a protein shake asap after my workout and after 30 minutes food?

This post was edited by kalhmera on Apr 16 2013 07:50am

its safe to do chest/bis or back/tris in the morning on a empty stomach, followed by 20min hiit? for cutting ofc

The way to switch your body to using fat as energy instead of carbs is called ketosis (ketones are produced and thus fat is used as energy instead of glycogen in a carb depleted environment)

See my keto plans here:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals