Quote (PlaaD @ Dec 1 2012 11:07pm)
I did them a while ago, problem is you can add so damn much weight on it before it gets heavy.
You fawking fawk.
How the hell do you progress that jerk so well without doing it?
I do C&J 3times/week and pretty much nothing happens.....
Hows them cleans/squats going? Able to do them yet?
idk man it feels natural. I've been working on my form without doing them because I'm an addict.
i wont do jerk every weeks because it's hard on the knee. I won't do cleans or squat yet but i will do deads once a week for the next 3 months. I decided i'd go with the same rep scheme than smolov jr even if I deadlift once a week so it will look like that.
increasing 10kg per month
Month 1
------Sets-Reps-Weight
week 1 6 6 117.5kg
week 2 7 5 127.5kg
week 3 8 4 135kg
week 4 10 3 145kg
Month 2
------Sets-Reps-Weight
week 5 6 6 127.5kg
week 6 7 5 137.5kg
week 7 8 4 145kg
week 8 10 3 155kg
Month 3
------Sets-Reps-Weight
week 9 6 6 137.5kg
week 10 7 5 147.5kg
week 11 8 4 155kg
week 12 10 3 165kg