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#16051
Sep 20 2013 11:47am
Quote (ChrTal @ Sep 20 2013 01:45pm)
Thanks man, yeah I agree on all those points :D

2060 cals 5 days per week. 2 refill days @ 2260 and 2460. Cardio is one 30 min sesh a week @ moderate pace.

I only weigh 148 lbs.


148? :o how tall?
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#16052
Sep 20 2013 12:08pm
Quote (d3yek @ Sep 20 2013 12:47pm)
148? :o how tall?


5 ' 9
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#16053
Sep 20 2013 12:16pm
Quote (ChrTal @ 20 Sep 2013 18:37)
http://i1272.photobucket.com/albums/y396/Helicopter14/59097478-de83-4de5-b88d-e344ed80fcb1_zps3641f571.jpg

4.5 weeks out from show

6.5 weeks from end of cut


Do you even bodyfat?

Real good job! GL at show

This post was edited by PlaaD on Sep 20 2013 12:16pm
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#16054
Sep 20 2013 01:09pm
Quote (ChrTal @ Sep 20 2013 01:08pm)
5 ' 9


Mirin dem abs what u do for them?
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#16055
Sep 20 2013 01:43pm
That moment when I thought you were like 6'3+ and 180 lbs. Super deceiving pic. Lmao
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#16056
Sep 20 2013 01:53pm
Quote (Cher @ Sep 20 2013 10:15am)
I sure do.

Why you doubting its me in the pics?


Where did I ever say that?
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#16057
Sep 20 2013 03:27pm
Quote (PlaaD @ Sep 20 2013 01:16pm)
Do you even bodyfat?

Real good job! GL at show


Thanks!

The picture does me justice.. I estimate myself around 9-10% bf so I have so ways to go.

Quote (Deathslaya16 @ Sep 20 2013 02:09pm)
Mirin dem abs what u do for them?


laying leg raise and planks if cereals

Quote (PureOwnage2 @ Sep 20 2013 02:43pm)
That moment when I thought you were like 6'3+ and 180 lbs.  Super deceiving pic.  Lmao


lolllll I've posted my stats before mang. Short and skinny unfortunately. I look like I might not lift when I wear clothes :( hopefully change that in the next 4 year off season :D
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#16058
Sep 20 2013 05:44pm
Quote (ChrTal @ 20 Sep 2013 23:27)
Thanks!
The picture does me justice.. I estimate myself around 9-10% bf so I have so ways to go.


Probably the first person on this forum to estimate his bf correctly.
Brb everybody is 10% without a single ab showing usually
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#16059
Sep 20 2013 06:15pm
Quote (ChrTal @ Sep 20 2013 09:37am)
http://i1272.photobucket.com/albums/y396/Helicopter14/59097478-de83-4de5-b88d-e344ed80fcb1_zps3641f571.jpg

4.5 weeks out from show

6.5 weeks from end of cut


Sharp man! GL at the show
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#16060
Sep 20 2013 06:17pm
Quote (ChrTal @ Sep 20 2013 05:37pm)
http://i1272.photobucket.com/albums/y396/Helicopter14/59097478-de83-4de5-b88d-e344ed80fcb1_zps3641f571.jpg

4.5 weeks out from show

6.5 weeks from end of cut


Oh wow.
Your top half is so good, srs.
Best looking on here for sure by my preference, hnnnng!
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