vids not loading brb trying my mac

This post was edited by bugeyewagon on Nov 28 2012 11:55am

So you can do pullups with half the weight you curl?

This post was edited by PlaaD on Nov 28 2012 03:02pm

Did 280 x 9 deadlift today... not use to this high volume , use to 4 -5 reps at most... lol probably could have actually done a few more reps but i literally felt like puking

I had a nice day at the gym. haven't squated or deadlifted in 3 months And I manage to pull 2x1 with 375 lbs. not to shabby. More to come on the next weeks.

This post was edited by Aube on Nov 29 2012 09:15pm

gj bacon

gj robo nipple

Lol I've never done these before nor has anyone posted , so I had to take a vid !


185 on the bar
Done on a folding chair lol
Lil awkward but felt good
Will be doing this from now on




- GJ Aube , welcome back !

DAT DER PR


120kg/265lbs jerk almost 1.6x bw


5kg pr and I haven't been doing jerks in 3 months

I did them a while ago, problem is you can add so damn much weight on it before it gets heavy.



You fawking fawk.
How the hell do you progress that jerk so well without doing it?
I do C&J 3times/week and pretty much nothing happens.....

Hows them cleans/squats going? Able to do them yet?

Pulled 368x1 today, video to come once my roommate emails it to me. I was pretty happy especially considering my earlier sets were all over the place.

The quest for 400 lives on