Quote (Boxa @ Dec 31 2009 10:24am)
shto delayish na novi god?
Ti otkuda?
Quote (Darkloopxx @ Jan 1 2010 12:50pm)
Actually the legs are growing too. They measured a solid 27.7 inches which is a huge improvement considering that they measured 26.5inches a few months ago. Honestly I might need some tips on diet that you used CMburns to gain all that mass. Just some general ideas or suggestions that worked for you.
This is Max OT routine I am following right now.
Leg Press set 3 reps 4 to 6
Squats 2 4 to 6
Leg Curls 2 6
Stiff Leg Dead Lifts 2 6
Calves
Standing Machine Calf Raises 2 6 to 8
Seated Calf Raises 2 6 to 8
Fuck yeah, how much you leg press, bro?
This post was edited by RapDawg on Jan 7 2010 08:35pm