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#161
May 25 2015 10:20am
Quote (LightmanWannabe @ May 25 2015 07:20am)
Nice!! You're gonna crush this one :)


Quote (PlaaD @ May 25 2015 03:22pm)
Fukkin hell.

Gabe the babe is going cray

Yeah man my 190 kg meet best is going down lol!

Quote (0pti @ May 25 2015 06:10pm)
nice work

1322 will get you into the 400's on wilks. @ 183.
you got it.


I'm affraid of the deadlift part but I should still hit 390-400 wilks regardless.
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#162
May 25 2015 11:15am
Sick lifts, especially mirin dat bench.

Probably answered already but during prep do you track your food intake or just weight?

How do you eat the day of?
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#163
May 25 2015 11:35am
Quote (Crankodile @ May 25 2015 08:15pm)
Sick lifts, especially mirin dat bench.

Probably answered already but during prep do you track your food intake or just weight?

How do you eat the day of?


Just my weight. I'm relatively lean already and It's not a look contest so as long I eat good and stay in shape I'm alright. I usually just track my weight in the morning and at night and eat based on the fluctuation.
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#164
May 25 2015 03:54pm
Had some free time between sets while coaching so I did some chin-ups

12 days out

Bw: 183
Chin-ups
90 reps

Last heavy bench tomorrow

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#165
May 26 2015 07:17pm
Last heavy bench day!

11 days out

Bw: 183.5
Bench (first rep paused)
6x2x285 lbs

Arms

Facepulls

External Rotations

All bench sets here:

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#166
May 28 2015 07:35pm
Medium press day!

9 days out

Bw: 183.5
OHP
5x6x140 lbs
8x140 lbs

Chin-ups

Arms

I've got 2 trainings left whoohoo. :P
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#167
May 28 2015 07:44pm
Quote (Aube @ 26 May 2015 20:17)
http://www.youtube.com/watch?v=Q2cP-F7coqY


that was beastie
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#168
May 28 2015 08:03pm
Quote (Henchman21 @ May 29 2015 04:44am)
that was beastie


Thanks m8! Feeling good for a bench PR in 9 days. :)
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#169
May 29 2015 06:16am
I see you increase the amount of armtraining the closer you get to competing.
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#170
May 29 2015 08:53am
Quote (PlaaD @ May 29 2015 09:16pm)
I see you increase the amount of armtraining the closer you get to competing.


You don't? Biceps are important for bench press srs
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