Quote (xGeArz @ Feb 23 2012 09:45am)

I will provide a 500 dead vid within the next month or so.

Or I will dietryin.



Also gz oak!

Quote (45sz @ Feb 23 2012 01:40am)

Reasoning?

I see why it's good to control the weight down when doing touch and go.
I don't see why you would wana  slowly control it back down to the floor when resetting every rep.

Good example:  http://forums.d2jsp.org/topic.php?t=36841033&f=60&o=320


7ds. Reppin that shit out.

Don't see him slowly controlling it back to the floor.

Quote (Ocen @ Feb 23 2012 02:22pm)

well, the only difference is that you reset the weight

you can reset it slowly so you do more eccentric work (which has its benefits), or just drop it so you spare energy for concentric work

Quote (Ocen @ 23 Feb 2012 12:22)

well, the only difference is that you reset the weight

you can reset it slowly so you do more eccentric work (which has its benefits), or just drop it so you spare energy for concentric work

Quote (impulsepainter @ Feb 23 2012 05:07pm)

oh fuck me I hate going back down with deadlifts, I just let gravity do its work and chase it back down.

Quote (45sz @ Feb 21 2012 01:08pm)

http://www.youtube.com/watch?v=AZwGOTWDAZs

185x5.  Come at me